For years I had been really bothered that my clients would train so hard, and then go put crappy nutritional products in their bodies that were being marketed as beneficial. My hope that someday a company would come out with a quality product eventually faded away.
That’s when I decided to do it myself, and made a super-premium protein bar that was unlike the others out there that contain hormone laden and low quality protein sources, high sugar, soy, gluten, and artificial sweeteners. Instead, it’s what a bar should have been all along…real food.
3lbs of lean ground beef, turkey or turkey breast or ground pork
1 whole onion chopped
1 tsp of minced garlic
1 tbsp of oregano
1 tbsp of basil
3 egg whites
2 25oz jars of Trader Joe’s organic marina sauce (it has a low sugar content)
1 cup oatmeal (optional)
3 lbs chicken breast or you could use Tri Tip Roast, London broil or other lean red meat, or pork tenderloin
2 cups sugar free or low … Read More »
Adam Friedman, CSCS, CN, founder of Advanced Athletics, Inc. performs deadlifts using a hex bar (a.k.a. “Trap Bar”) in Venice, CA.
Adam Friedman, Founder of Advanced Athletics, demonstrates hamstring negatives, which is an excellent exercise to develop eccentric strength. In addition, it also greatly challenges the core.
Introducing the “Advanced Athletics Protein Bar” — Become an Affiliate to the Newest Addition to the Venice Nutrition Menu Selection.
I’m proud to introduce the Advanced Athletics Protein Bar as the first product of my sports nutrition line. As a strong believer and practitioner of blood sugar stabilization, and high quality food, my goal was to make the absolute best meal replacement/snack centering on that foundation.
The key to achieving your fitness goals is to maintain consistent nutrition and training habits. But it’s easy to let your routine slip, fall into a “slump”, or lose motivation. … Read More »
Ahmer asks: “How do I eat out at restaurants correctly?”
This is one of the most common questions that people have when they find out I’m a nutritionist. Check out this … Read More »
Sanju asks, “How do I get rid of belly fat?”
If I had a dime for every time someone asked me this, I’d be the richest personal trainer in Venice. And … Read More »
Want to know how to quickly break through fitness plateaus and see major progress from your workouts? Check out Part 1 of our Circuit Training series, then use the information … Read More »