7 steps to restore your athletic performance

Adam Friedman30-Day Get Lean Challenge, Athlete For Life

Adam Friedman Advanced Athletics Athlete For Life 7 Steps To Restore Your Athletic Performance

In my twenties, I felt bulletproof as an athlete. On a regular basis, I could push my body to its limit in the gym. And especially for all of my “weekend warrior” activities. Although there was an occasional tweak in my body from going too far into “beast-mode,” I bounced back quick. I had no idea that those “insignificant” tweaks … Read More

how to know if your nutrition is working for you: part 1.5

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Nutrition TipsLeave a Comment

Adam Friedman Advanced Athletics-Athlete-For-Life-how to tell if your nutrition is working.part 1.5

  Learning the truth. How much value do you place on the truth when it comes to your own nutrition? It’s an important question to ask yourself at this stage in the process. The process I’m referring to is your journey to fulfillment of your mind, body, and spirit as an athlete. Are you committed to reaching your potential? Are … Read More

3 steps to get back your summer swag

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Goal Setting, Nutrition Tips, UncategorizedLeave a Comment

Adam Friedman Advanced Athletics Athlete For Life 3 steps to get back your summer swag

When summertime arrives, are you going to end up wishing you had spent more time and energy getting in the kind of shape that you’re proud of? The kind of shape where the thought of a day at the beach with your buddies or your neighbor’s pool party doesn’t immediately freak you out. You’re not going to let that happen … Read More

predictably unpredictable – the 3 planes to train to prepare for the unexpected

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Fundamental MovementLeave a Comment

Adam Friedman Advanced Athletics Athlete For Life-predictably unpredictable - the 3 planes to train to prepare for the unexpected

There is one certainty in sports, which is that circumstances are often predictably unpredictable. In an instant you may have to stop, start, shuffle, hop, lunge, catch, and pass in any direction. And in those moments . . . reading and reacting is all you can do. And ideally it’s with the correct body position, precise timing, and accuracy. It’s … Read More

eating around your workout

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training TipsLeave a Comment

Adam-Friedman-Advanced-Athletics-Athlete-For-Life-Eating Around Your Workout

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There’s enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material supports health and anti-aging. The data and recommendations end up being contradictory because the two goals are at the opposite … Read More

5 tips to master any new exercise

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Core Strength, Fundamental Movement, Plyometrics, Strength Training, Stretching, Training Tips

Adam Friedman Advanced Athletics Athlete For Life 5 tips to master any new exercise

I know that performing any new exercise right is important to you. That’s why applying all of the nuances in terms of technique and execution should be top-of-mind when you’re working out. It’s what separates mediocrity from mastery. With that said, I’ve seen what happens when someone tries to be flawless too soon. They attempt too many things, all at … Read More

never back down from a good fight

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Core Strength, Core Training, Postural AlignmentLeave a Comment

Adam Friedman Advanced Athletics 30-Day Get Lean Challenge Posture

Let’s be clear from the start. I’m not advocating violence here. I’m advocating exercising a relentless effort to take on the constant challenges that make you a better athlete. One never-ending challenge that requires that kind of tenacious effort from you is your posture. But what does posture have to do with being a better athlete? Well…a ton. It can … Read More