part 2: how often and why you should change your workout routine

2018-11-19T11:35:21+00:00By |Categories: Athlete For Life, Goal Setting|Tags: , , , , , , , , , , , , |

Any decision to change your workout should come from having a broad perspective of all the factors that affect it and your desired outcome. Too often, I see athletes who miss key elements and end up with stagnant results. Or [...]

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how often and why you should change your workout routine

2018-11-27T08:16:41+00:00By |Categories: Athlete For Life, Goal Setting|Tags: , , , , , , , , , , , , , |

When was the last time you made a change to your exercise routine? And why did you choose to make that change at that time? By change, I mean having a planned variation of programming to progress (move forward) or [...]

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stop trying to relive your athletic youth – 5 steps to move you forward

2018-11-06T14:43:20+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility, Stretching|Tags: , , , , , , , , , , , , |

Have you ever found yourself thinking, if I could go back in time to when I was in high school, knowing what I know now … (fill in the blank with what you would’ve done differently to create a more [...]

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My Interview On The Fitness Blitz Podcast With Eric Malzone

2018-10-30T17:45:57+00:00By |Categories: Athlete For Life, Health Professionals|Tags: , , , , , , , , |

At the end of October, I had the pleasure of speaking with podcast host Eric Malzone on The Fitness Blitz Podcast.  We talked about my business, the ups and the downs, my fitness philosophy, the books I recommend, and more.  [...]

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the area of the body most athletes neglect and come to regret

2018-10-30T17:53:31+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , , , |

I was driving on the 405 freeway this past weekend and couldn’t help but notice all the shredded remains of tires on the side of the road. The thought of driving at a high speed when a tire blows is [...]

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search and rescue mobility – the missing piece of your athletic puzzle

2018-10-24T18:51:41+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , |

If you’re like most athletes, you’re missing a daily structure that addresses your durability. This is your ability to withstand the regular physical stress of your athletic activities. So you can thrive. By not taking the right action, you lower [...]

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how to be “years young” instead of “years old”

2018-10-24T18:58:23+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , |

This past weekend, I celebrated my birthday. I gained a lot of anti-aging wisdom over Saturday and Sunday that I want to share with you. But first, there’s something I want to get off my chest. Don’t worry. This is [...]

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2 weeks in Italy and I ate everything

2018-10-24T19:16:35+00:00By |Categories: Athlete For Life, Healthy Lifestyle Management, Nutrition Tips|Tags: , , , , , , , , |

When I was growing up in Philly, my family never made a trip overseas. The furthest we ventured was the hour-and-half drive from Philly to the Jersey Shore, once or twice in the summertime. And what a cultural experience that [...]

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5 types of self-care equipment that every athlete should own

2018-10-03T08:26:31+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , |

When you train and play as hard as you do, you need to put into place the right daily prehab and recovery strategies. That's what’s going to keep you healthy and in the game. Oftentimes, it's what you do at [...]

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3 ways to improve your agility to stay healthy and athletic

2018-09-26T08:52:05+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , |

Imagine you're given a sudden challenge to play a 20-second game of tag with one other athlete … for a million dollars. Your opponent is your same size, build, and gender. You have 30-square-yards in a local playground with a [...]

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how to find a “can do” attitude when you’re injured

2018-09-19T08:03:08+00:00By |Categories: Athlete For Life, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , , |

Have you ever found yourself thinking, “I’ll always be in pain”? If so, know that you’re not alone. That same negative thought crosses most people’s mind at least once after they’re injured. I know this to be true, from both [...]

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5 ways to get back your athleticism and never lose it again

2018-09-12T12:59:58+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , , |

To be an athlete for life ... you must play, play often, and play smart. Use or lose it. It’s that simple. I see too many athletes get sidetracked for months with “other” priorities. And before they know it, their [...]

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