two stability fundamentals to improve your overhead press strength

2019-06-11T15:10:22-07:00By |Categories: Athlete For Life, Athletic Power & Explosiveness, Search & Rescue Mobility, Strength Training|Tags: , , , , , , , , , , |

There's a quote I love to recite to my students when teaching fundamentals of strength for an overhead press. The quote is this: "you can't fire a cannon out of a canoe", by Charles Poloquin. It's not hard to imagine [...]

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activations: your must-do pre-activity ritual, part 2

2018-01-17T12:19:59-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Athletic Power & Explosiveness|Tags: , , , , , , , , , |

It’s sad but true. I've seen too many examples of top athletes who suffer career devastating injuries. I've also seen as many examples of high achievers, like you, getting sidelined for the same reason. Don’t fall victim to what you [...]

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3 ways timing can kill your results

2018-01-17T12:32:22-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Athletic Power & Explosiveness, Goal Setting|Tags: , , , , , , , |

The first question most people have when they start working towards a goal is “how much time it will take?” This is especially true when it comes to fitness, and almost always comes up as soon as I begin with [...]

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(Video) Do NOT Make This Mistake In Building Strength and Speed [how to avoid]

2017-12-28T06:58:36-07:00By |Categories: Athletic Power & Explosiveness, Blog Posts, Strength Training, Videos|

 Ignoring the proper functional progression is a recipe for lackluster results, and potential injury  :-( So if you’ve hit a plateau, or hit some injury road bumps in your strength and speed training, then you may have been a [...]

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5 Nutritional Steps To Improve Your Training Performance

2018-01-06T18:55:56-07:00By |Categories: Articles, Athletic Power & Explosiveness, Gold's Gym Venice, Healthy Lifestyle Management, Nutrition Tips, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa Monica|

When it comes to seeing progress from your workouts, nutrition is easily up to 75% of the game. Get your diet wrong and it won’t matter what you do in the gym, your performance won’t be moving forward as you [...]

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Run Twice As Far With No More Pain

2018-01-06T18:55:27-07:00By |Categories: Articles, Athletic Power & Explosiveness, Cardiovascular Training, Fundamental Movement, Injury Prevention|

If you’re focused on really getting into shape and looking great, then you probably know running to be one of the most effective cardio workouts to get fit and lean. The problem is… if you’re like most people, you haven’t [...]

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Avoid Over Training and Career Ending Injuries With These 5 steps

2017-12-18T03:20:38-07:00By |Categories: Articles, Athletic Power & Explosiveness, Healthy Lifestyle Management, Strength Training|Tags: , , |

It’s been said that in life over-ambition can sometimes backfire.  This happens often with many athletes and fitness enthusiasts who are so driven about achieving amazing results that they lose themselves in exercise and end up in a constant state [...]

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Training for Sports

2018-01-06T19:07:52-07:00By |Categories: Articles, Athletic Power & Explosiveness, Blog Posts, Plyometrics, Strength Training, Stretching|Tags: , , , , , , , |

One of the key components of success for an athlete is a Strength & Conditioning program focused on performance and prevention. Improving performance is the obvious overall objective in sports.  But participating in sports increases the chances of being injured, [...]

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Athletic Power & Explosiveness.wmv

2010-04-19T01:16:39-07:00By |Categories: Athletic Power & Explosiveness, Gold's Gym Commercial Series, Videos|Tags: , , , , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to explain the principles developing athletics power and explosiveness, and give a few demonstrations of exercises to take your game [...]

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