progress – how to train to be an all-around athlete

2018-12-05T08:55:13+00:00By |Categories: Athlete For Life, Blog Posts, Training Tips|Tags: , , , , , , , , , , , , , , , |

There’s a way for you to “train right” to make continuous progress to becoming an all-around athlete. And your biggest obstacle may be that “you don’t know what you don’t know.” For example, when it's time to make adjustments to [...]

Comments Off on progress – how to train to be an all-around athlete

stop trying to relive your athletic youth – 5 steps to move you forward

2018-11-06T14:43:20+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility, Stretching|Tags: , , , , , , , , , , , , |

Have you ever found yourself thinking, if I could go back in time to when I was in high school, knowing what I know now … (fill in the blank with what you would’ve done differently to create a more [...]

Comments Off on stop trying to relive your athletic youth – 5 steps to move you forward

the area of the body most athletes neglect and come to regret

2018-10-30T17:53:31+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , , , |

I was driving on the 405 freeway this past weekend and couldn’t help but notice all the shredded remains of tires on the side of the road. The thought of driving at a high speed when a tire blows is [...]

Comments Off on the area of the body most athletes neglect and come to regret

search and rescue mobility – the missing piece of your athletic puzzle

2018-10-24T18:51:41+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , |

If you’re like most athletes, you’re missing a daily structure that addresses your durability. This is your ability to withstand the regular physical stress of your athletic activities. So you can thrive. By not taking the right action, you lower [...]

Comments Off on search and rescue mobility – the missing piece of your athletic puzzle

how to be “years young” instead of “years old”

2018-10-24T18:58:23+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , |

This past weekend, I celebrated my birthday. I gained a lot of anti-aging wisdom over Saturday and Sunday that I want to share with you. But first, there’s something I want to get off my chest. Don’t worry. This is [...]

Comments Off on how to be “years young” instead of “years old”

5 types of self-care equipment that every athlete should own

2018-10-03T08:26:31+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , |

When you train and play as hard as you do, you need to put into place the right daily prehab and recovery strategies. That's what’s going to keep you healthy and in the game. Oftentimes, it's what you do at [...]

Comments Off on 5 types of self-care equipment that every athlete should own

3 ways to improve your agility to stay healthy and athletic

2018-09-26T08:52:05+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , |

Imagine you're given a sudden challenge to play a 20-second game of tag with one other athlete … for a million dollars. Your opponent is your same size, build, and gender. You have 30-square-yards in a local playground with a [...]

Comments Off on 3 ways to improve your agility to stay healthy and athletic

5 ways to get back your athleticism and never lose it again

2018-09-12T12:59:58+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , , |

To be an athlete for life ... you must play, play often, and play smart. Use or lose it. It’s that simple. I see too many athletes get sidetracked for months with “other” priorities. And before they know it, their [...]

Comments Off on 5 ways to get back your athleticism and never lose it again

a lesson to learn from LeBron James

2018-09-05T06:58:54+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , |

Lebron James reportedly spends $1.5 million per year to maintain his body. Whether you're a fan of LeBron or not, it's hard not respect his commitment to staying in the game, performing at his best, for as long as possible. [...]

Comments Off on a lesson to learn from LeBron James

fitness experts agree you’re missing out on this training method

2018-08-24T07:31:28+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , |

This past weekend, I took part in a 3-day functional training summit in Long Beach, CA. I had a chance to listen to some amazing expert presenters whom I admire and respect. They discussed the most critical topics with up-to-date [...]

Comments Off on fitness experts agree you’re missing out on this training method

the first step to recover faster after your workout

2018-08-23T10:20:30+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

Your ability to push your outer-limits of fitness has so much to do with how well you recover. Truth. That's why I'm excited to share a powerful recovery enhancer with you. Athletes everywhere are using it to boost their performance. [...]

Comments Off on the first step to recover faster after your workout

5 tips to stay hydrated and not water down your workout

2018-08-08T12:50:20+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

Weak, slow, stiff, sluggish, and out-of-it. No thanks! Did you know that if you're not hydrating right, you’ll end up with these unwanted feelings? And they have the power to undermine your workout. I'm not saying that being properly hydrated [...]

Comments Off on 5 tips to stay hydrated and not water down your workout

Get Your Free Power Endurance Pro20 Kettlebell Workout

Get Your Free Kettlebell Power Endurance Workout Video
We promise never to share, trade, sell, deliver, reveal, publicize, or market your email address in any way, shape, or form.
SEND ME MY FREE WORKOUT
close-link
This site uses cookies to help tailor and provide the best possible browsing experience for you. By continuing to use the site you consent to our use of cookies.
OK

Shopping cart

Subtotal
Shipping and discount codes are added at checkout.
Checkout