search and rescue mobility – the missing piece of your athletic puzzle

Adam FriedmanAthlete For Life, Blog Posts, Search & Rescue Mobility

Search and Rescue Mobility SARM

If you’re like most athletes, you’re missing a daily structure that addresses your durability. This is your ability to withstand the regular physical stress of your athletic activities. So you can thrive. By not taking the right action, you lower your likelihood of being an Athlete for Life. I know how hard you train and how important your goals are … Read More

how to be “years young” instead of “years old”

Adam FriedmanAthlete For Life, Blog Posts

Kettlebell Power Endurance

This past weekend, I celebrated my birthday. I gained a lot of anti-aging wisdom over Saturday and Sunday that I want to share with you. But first, there’s something I want to get off my chest. Don’t worry. This is not a Kanye moment. It’s this. The question, “how old are you?” is what most people want to know when … Read More

5 types of self-care equipment that every athlete should own

Adam FriedmanAthlete For Life, Blog Posts, Search & Rescue Mobility

Adam Friedman Advanced Athetics Latissimus Dorsi Self-Myofascial Release With Foam Roller

When you train and play as hard as you do, you need to put into place the right daily prehab and recovery strategies. That’s what’s going to keep you healthy and in the game. Oftentimes, it’s what you do at home that makes the biggest difference. In particular, I’m talking about self-myofascial release (self-massage), and corrective stretching and strengthening. These … Read More

5 ways to get back your athleticism and never lose it again

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics Depth Drop Starting Position Athleticism

To be an athlete for life … you must play, play often, and play smart. Use or lose it. It’s that simple. I see too many athletes get sidetracked for months with “other” priorities. And before they know it, their body has become deconditioned. Then, when they try to pick up where they left off, they encounter a rude awakening. … Read More

a lesson to learn from LeBron James

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics Lesson to Learn from LeBron James Athlete Self-Care

Lebron James reportedly spends $1.5 million per year to maintain his body. Whether you’re a fan of LeBron or not, it’s hard not respect his commitment to staying in the game, performing at his best, for as long as possible. His financial investment represents his responsibility towards his future. It demonstrates a wholehearted embrace of the understanding that he has … Read More