Blueberry Cheesecake Smoothie with POPS

Adam FriedmanBreakfast, Healthy Recipes, Healthy Recipes, Healthy Snacks, Whey Protein Pops RecipesLeave a Comment

Get your blueberry cheesecake fix with this simple smoothie recipe. Ingredients: 1/4 cup Blueberries 1 cup Almond Milk (unsweetened) 1/2 cup Cottage Cheese 1 dash of Stevia (to desired sweetness) 2 scoops Whey Protein Pops Directions Blend all the ingredients together on high for 10-20 seconds, except for the Whey Protein Pops. Pour one scoop of Whey Protein Pops  into … Read More

Paleo Oreo Cookie Protein Pudding

Adam FriedmanBreakfast, Healthy Recipes, Healthy Recipes, Healthy Snacks, Whey Protein Pops RecipesLeave a Comment

I’m finally giving into the demand by my clients, and sharing my recipe for one of my favorite snack treats of all time! At the beginning of every week, I prepare four servings all at once, using the Vitamix.  You’ll probably think I’m a little over the top with all the ingredients, but it’s totally worth it to me. Servings: … Read More

Whey Pops Cereal

Adam FriedmanBreakfast, Healthy Recipes, Healthy Recipes, Healthy Snacks, Nutrition Tips, Whey Protein Pops RecipesLeave a Comment

In the history of cereals, there’s never been a single serving that had the proper ratio of protein to carbohydrates, even with added milk.  The imbalance of this traditional grain breakfast leads to an energy spike followed by an unwelcome energy crash, not too long after. In addition, the spike from the resulting high blood sugar creates the over release … Read More

Oatmeal & Pops

Adam FriedmanBreakfast, Healthy Recipes, Whey Protein Pops RecipesLeave a Comment

Minutes to Prepare: 10 minutes Minutes to Cook: 8 minutes Number of Servings: 1  Ingredients: ¾ oz dry Gluten Free Rolled Oats ½ cup Water 1/8 teaspoon of Pink Salt or Celtic Sea Salt ½ tsp Vanilla Extract 2 Dashes of Cinnamon Stevia to desired taste of sweetness 2 oz of your favorite berries (blueberries, raspberries, strawberries) 1 oz Crushed … Read More

Yogurt & Pops Parfait

Adam FriedmanBreakfast, Healthy Recipes, Healthy Snacks, Lunch, Whey Protein Pops RecipesLeave a Comment

Minutes to Prepare: 2 Minutes to Cook: 0 Number of Servings: 1 Ingredients: 6 oz of Plain Organic Greek or Goat Yogurt ½ teaspoon Organic Vanilla Extract 2 dashes Organic Cinnamon Organic Stevia to desired taste of sweetness. 2 oz of your favorite berries (blueberries, raspberries, strawberries) ½ oz of your favorite nut (almonds, walnuts) 1 scoop Whey Protein Pops … Read More