eating around your workout

2018-03-21T15:48:10-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training Tips|Tags: , , , , , , , , , , , , , , , , |

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There's enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material [...]

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Run Twice As Far With No More Pain

2018-01-06T18:55:27-07:00By |Categories: Articles, Athletic Power & Explosiveness, Cardiovascular Training, Fundamental Movement, Injury Prevention|

If you’re focused on really getting into shape and looking great, then you probably know running to be one of the most effective cardio workouts to get fit and lean. The problem is… if you’re like most people, you haven’t [...]

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(Video) Do NOT Make This Mistake With Cardio [how to avoid]

2017-12-18T03:19:48-07:00By |Categories: Cardiovascular Training, Cardiovascular Training, Healthy Lifestyle Management, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa Monica, Santa Monica Stairs Workout, Videos|

In this video I’m going to show you how to avoid a huge mistake with your cardio training. Quality over Quantity The cardiovascular system, like our muscular system, adapts and grows stronger when it's trained intensely with variation; or it adapts [...]

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Cardiovascular Training

2010-04-19T01:08:33-07:00By |Categories: Cardiovascular Training, Gold's Gym Commercial Series, Videos|Tags: , , , , , , , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to discuss the best way to do cardiovascular training, which will improve your metabolism, stamina, recovery, and attain maximum fat [...]

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