eating around your workout

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training TipsLeave a Comment

Adam-Friedman-Advanced-Athletics-Athlete-For-Life-Eating Around Your Workout

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There’s enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material supports health and anti-aging. The data and recommendations end up being contradictory because the two goals are at the opposite … Read More

Run Twice As Far With No More Pain

Adam FriedmanArticles, Athletic Power & Explosiveness, Cardiovascular Training, Fundamental Movement, Injury PreventionLeave a Comment

If you’re focused on really getting into shape and looking great, then you probably know running to be one of the most effective cardio workouts to get fit and lean. The problem is… if you’re like most people, you haven’t been able to get comfortable enough in your run to build the physical conditioning that you want.   Has your … Read More

(Video) Do NOT Make This Mistake With Cardio [how to avoid]

Adam FriedmanCardiovascular Training, Cardiovascular Training, Healthy Lifestyle Management, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa Monica, Santa Monica Stairs Workout, VideosLeave a Comment

In this video I’m going to show you how to avoid a huge mistake with your cardio training. Quality over Quantity The cardiovascular system, like our muscular system, adapts and grows stronger when it’s trained intensely with variation; or it adapts and plateaus when it’s not challenged, and then becomes de-conditioned all together when that stimulus is removed. A stronger cardiovascular … Read More