Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There’s enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material supports health and anti-aging. The data and recommendations end up being contradictory because the two goals are at the opposite … Read More
If you’re focused on really getting into shape and looking great, then you probably know running to be one of the most effective cardio workouts to get fit and lean. The problem is… if you’re like most people, you haven’t been able to get comfortable enough in your run to build the physical conditioning that you want. Has your … Read More
In this video I’m going to show you how to avoid a huge mistake with your cardio training. Quality over Quantity The cardiovascular system, like our muscular system, adapts and grows stronger when it’s trained intensely with variation; or it adapts and plateaus when it’s not challenged, and then becomes de-conditioned all together when that stimulus is removed. A stronger cardiovascular … Read More
Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold’s Gym Fitness Institute in this video to discuss the best way to do cardiovascular training, which will improve your metabolism, stamina, recovery, and attain maximum fat loss.