5 tips to master any new exercise

2018-06-20T11:52:11-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Core Strength, Fundamental Movement, Plyometrics, Strength Training, Stretching, Training Tips|Tags: , , , , , , , , , , |

I know that performing any new exercise right is important to you. That's why applying all of the nuances in terms of technique and execution should be top-of-mind when you’re working out. It's what separates mediocrity from mastery. With that [...]

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never back down from a good fight

2018-01-17T12:03:16-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Core Strength, Core Training, Postural Alignment|Tags: , , , , , , , , , , , |

Let’s be clear from the start. I’m not advocating violence here. I’m advocating exercising a relentless effort to take on the constant challenges that make you a better athlete. One never-ending challenge that requires that kind of tenacious effort from [...]

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the top 10 core training mistakes I wish I knew when I was younger

2018-01-05T12:53:02-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Core Strength, Core Training|Tags: , , , , , , , , |

For a long time, I was making a ton of mistakes training my core. Of course, I didn’t know it then. Now I laugh when I reflect back on my early twenties when I believed that I had it all [...]

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core IQ: what it is…and what it isn’t

2018-01-05T12:46:45-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Core Strength, Core Training|Tags: , , , , , , , , |

Unless you’ve been living under a rock for the past 20 years, you’ve no doubt learned that it’s necessary to train your core. The ramifications if you don’t are a threat, not only to your performance, but to your health. [...]

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3 ways to give your age the middle finger

2018-01-17T12:36:17-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Core Strength, Core Training, Flexibility thru Stretching, Healthy Lifestyle Management|

Remember years ago, that age you feared turning? You had a belief that when you reached it, you’d officially be “over-the-hill?” Well, for me that age was 45 which is what I turned today. When I was 25, I didn’t [...]

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Core Strength

2010-04-19T01:03:47-07:00By |Categories: Core Strength, Gold's Gym Commercial Series, Videos|Tags: , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to discuss the great value to developing core strength, and shows a few examples which can give you a solid [...]

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