eating around your workout

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training TipsLeave a Comment

Adam-Friedman-Advanced-Athletics-Athlete-For-Life-Eating Around Your Workout

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There’s enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material supports health and anti-aging. The data and recommendations end up being contradictory because the two goals are at the opposite … Read More

never back down from a good fight

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Core Strength, Core Training, Postural AlignmentLeave a Comment

Adam Friedman Advanced Athletics 30-Day Get Lean Challenge Posture

Let’s be clear from the start. I’m not advocating violence here. I’m advocating exercising a relentless effort to take on the constant challenges that make you a better athlete. One never-ending challenge that requires that kind of tenacious effort from you is your posture. But what does posture have to do with being a better athlete? Well…a ton. It can … Read More

the top 10 core training mistakes I wish I knew when I was younger

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Core Strength, Core TrainingLeave a Comment

TRX Kneeling Superman

For a long time, I was making a ton of mistakes training my core. Of course, I didn’t know it then. Now I laugh when I reflect back on my early twenties when I believed that I had it all figured out. Sit-ups were “bad,” while all varieties of crunches were “superior”. There was still so much that I didn’t … Read More

core IQ: what it is…and what it isn’t

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Core Strength, Core TrainingLeave a Comment

Core IQ

Unless you’ve been living under a rock for the past 20 years, you’ve no doubt learned that it’s necessary to train your core. The ramifications if you don’t are a threat, not only to your performance, but to your health. There’s a big difference between knowing that we need to train it, and knowing how to train it. Unfortunately most … Read More

the 3 worst kinds of resistance exercise

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Core Training, Fundamental Movement, Strength TrainingLeave a Comment

Advanced-Athletics-Adam-Friedman-Athlete-For-Life-Resistance-Exercises

One of my biggest life challenges is time management. My packed schedule means I’m often pressed for time. So when it comes to training, I can’t waste a second on exercises that serve little to no purpose to me achieving my goals. I need the most effective movements. Those that provide the most bang for your buck. But what are … Read More

3 ways to give your age the middle finger

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Core Strength, Core Training, Flexibility thru Stretching, Healthy Lifestyle ManagementLeave a Comment

Adam-Friedman-Advanced-Athletics-Athlete-For-Life-45-Years-Old

Remember years ago, that age you feared turning? You had a belief that when you reached it, you’d officially be “over-the-hill?” Well, for me that age was 45 which is what I turned today. When I was 25, I didn’t know that I could continue to be youthfully athletic, strong, and lean in my mid-40’s. That’s because I didn’t know … Read More

Advanced Athletics in Us Weekly!

Adam FriedmanBlog Posts, Core TrainingLeave a Comment

The results are in for Us Weekly and Gold Gym’s 2nd Annual Hollywood’s Hottest Bodies Awards, and women voted Kate Middleton as having the most desirable abs. So Us Weekly asked me to tell their readers how to get flat abs just like Kate’s. Read the full article and see all my tips for getting great abs on Us magazine’s … Read More

Improve Performance and Longevity with Commitment to Your Core

Adam FriedmanBlog Posts, Core TrainingLeave a Comment

Hi, it’s Adam…one of the most important aspects to any training program is the development of core strength. It is the difference maker between having good results and great results. Whether you are just getting started on an exercise program, or a seasoned veteran of a fitness regime, centering your routine on your core is imperative to improved performance and … Read More