Get Motivated!

Adam FriedmanBlog Posts, Fitness Jump Start, Personal Trainer Venice2 Comments

The key to achieving your fitness goals is to maintain consistent nutrition and training habits. But it’s easy to let your routine slip, fall into a “slump”, or lose motivation. A fitness action plan will help you to get motivated and stay that way through life’s ups and downs. In my experience as a personal trainer and nutritionist, I’ve found … Read More

Understanding VO2

Adam FriedmanBlog Posts, Cardiovascular Training, Fitness Jump Start, Santa Monica Stairs WorkoutLeave a Comment

There are lots of ways that I can measure a new client’s fitness level. The method that I’ve found is the most accurate and scientifically advanced is VO2 cardiovascular assessment. But not many people understand exactly how or why VO2 testing works so well. Fitness can be measured by the volume of oxygen we consume while exercising at our maximum … Read More

Fitness Jump Start (Webisode #30) “After I Reach My Goal, How Do I Keep My Motivation?”

Adam FriedmanBlog Posts, Fitness Jump Start2 Comments

Hi, Adam here. In this video I’m going to show you how to stay motivated, even after you accomplish your fitness goal. Once you watch this video you’ll see that reestablishing a powerful goal, and creating an action plan are beneficial in finding and keeping high levels of motivation. httpv://www.youtube.com/watch?v=QM-bPCKIyQ8 Fitness Jump Start – Day 30 “Keeping My Motivation” Worksheet … Read More

Fitness Jump Start (Webisode #29) “What Makes a Good Protein Powder?”

Adam FriedmanBlog Posts, Fitness Jump StartLeave a Comment

Hi, Adam here. In this video I’m going to show you how to make the best choice when purchasing a protein powder as a supplement . Once you watch this video you’ll see that the highest quality depends on the source of protein, and the processing to make it into a powder. httpv://www.youtube.com/watch?v=8r9R1G9MboI Fitness Jump Start – Day 29 “Choosing … Read More

Fitness Jump Start (Webisode #28) “How Do I Get Rid of Belly Fat?

Adam FriedmanBlog Posts, Fitness Jump StartLeave a Comment

Hi, Adam here. In this video I’m going to show you 10 simple tips to lose belly fat . Once you watch this video you’ll see that fat loss is a holistic process, and we have no control of where it comes off first. Therefore, we get to be consistent and patient to see our best results. httpv://www.youtube.com/watch?v=ySia2rldKsM Fitness Jump … Read More

Fitness Jump Start (Webisode #27) “Where Can I Stop for a Quick Meal or Snack?”

Adam FriedmanBlog Posts, Fitness Jump StartLeave a Comment

Hi, Adam here. In this video I’m going to show you some helpful tips to find and put together, quick, healthy, and balanced meals or snacks when on the road. Once you watch this video you’ll see that knowing your options ahead of time will make the process a whole lot easier. httpv://www.youtube.com/watch?v=9s-7rq8XIU0 Fitness Jump Start – Day 27 “Quick … Read More

Fitness Jump Start (Webisode #26) “How Do I Eat Better After the Age of 40?”

Adam FriedmanBlog Posts, Fitness Jump StartLeave a Comment

Hi, Adam here. In this video I’m going to show you some helpful tips to eat better after the age of 40. Once you watch this video you’ll see that building a solid health structure that includes balanced eating to stabilize blood sugar will be the most beneficial to the aging process. httpv://www.youtube.com/watch?v=mb55Q7IJsrE Fitness Jump Start – Day 26 “Eating … Read More

Fitness Jump Start (Webisode #25) “When is a Safe Time for Me to Incorporate Plyometrics Into My Routine?”

Adam FriedmanBlog Posts, Fitness Jump StartLeave a Comment

Hi, Adam here. In this video I’m going to show you some helpful tips to better understand plyometrics, and to be sure your body is ready to start to incorporate them into your workout regimen. Once you watch this video you’ll understand that it is the most beneficial to have a solid strength base, and mastered basic fundamental movements before … Read More

Fitness Jump Start (Webisode #24) “How Do I Lose Those Last 10 lbs. and Keep the Muscle?”

Adam FriedmanBlog Posts, Fitness Jump StartLeave a Comment

Hi, Adam here. In this video I’m going to show you some helpful tips to fine tune your regimen to lose those last few pounds. Once you watch this video you’ll see that putting together all the aspects of having solid nutrition, and a dynamic exercise program over time will create optimum results. httpv://www.youtube.com/watch?v=s3gSrkcGvvc Fitness Jump Start – Day 24 … Read More