6 steps to correct your physical asymmetries

2019-03-06T12:50:21-07:00By |Categories: Athlete For Life, Fitness Tips, Search & Rescue Mobility|Tags: , , , , , , , , , , , , |

Asymmetry - “a lack of equality or equivalence between parts or aspects of something; lack of symmetry.” As an athlete, the chances are high that you have an asymmetry, or two or three, somewhere in your body. This lack of [...]

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the right training frequency for you: part 1

2019-01-09T04:46:22-07:00By |Categories: Athlete For Life, Fitness Tips, Training Tips|Tags: , , , , , , , , , |

The start of the new year means you have a new opportunity for you to improve your health and fitness. All of the possibilities for living a higher quality of life and performing your best are inspiring. And it’s why [...]

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3 rules to determine your training frequency

2019-01-09T04:55:21-07:00By |Categories: Athlete For Life, Fitness Tips, Training Tips|Tags: , , , , , , , , |

To improve any fitness quality (for example building muscle, strength, or speed), you need to have the right training frequency. Because the number of days you work out, per week or per month, has a major influence on your results. [...]

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how to select the right exercises to reach your 2019 fitness goals

2018-12-19T13:06:31-07:00By |Categories: Athlete For Life, Fitness Tips|Tags: , , , , , , , , , |

If you haven't already started, now's the time to plan your 2019 training program. One that supports your individual needs and goals. So you can feel good, perform at your best, and be competitive. A big part of that plan [...]

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how to avoid external distractions that are ruining your workout

2018-08-24T07:20:54-07:00By |Categories: Athlete For Life, Blog Posts, Fitness Tips|Tags: , , , , , , , , , , , , , |

What’s with all the chit chat going on in the gym lately? Have you noticed it? Is it wearing you down too? Well, I’m here to interrupt the noise and to help you put a muzzle on it during your [...]

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