6 ways to focus your effort when you stretch

2019-05-23T09:28:28-07:00By |Categories: Athlete For Life, Flexibility thru Stretching, Search & Rescue Mobility|Tags: , , , , , , , , , , |

It takes the right amount of effort for you to create a positive change when you stretch. Because if you're not giving the right level of focused effort, you could end up doing more harm than good. Some athletes are [...]

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the number one mistake you make when you stretch

2019-04-30T17:48:51-07:00By |Categories: Athlete For Life, Flexibility thru Stretching, Search & Rescue Mobility, Stretching|Tags: , , , , , , , , , , , , |

The goal for any isolated stretch you do should be to relax the target muscles and restore them to their optimal length. The goal is to promote the full range of motion of a target joint or joints. Your muscles [...]

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your must-do pre-activity ritual, part 1

2018-01-17T12:26:20-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Flexibility thru Stretching, Foam Roll Series, Isometric Stretching, Stretching|Tags: , , , , , , , , , |

In last week's message, I shared three nightly stretches for you to try. So how's it going?  Have you started to form a new, body-loving ritual? In a perfect world you'd be batting seven for seven, 52-weeks per year. But, [...]

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3 ways to give your age the middle finger

2018-01-17T12:36:17-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Core Strength, Core Training, Flexibility thru Stretching, Healthy Lifestyle Management|

Remember years ago, that age you feared turning? You had a belief that when you reached it, you’d officially be “over-the-hill?” Well, for me that age was 45 which is what I turned today. When I was 25, I didn’t [...]

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(Video) How To Stretch To Become Stronger, Faster and Pain Free [7 Guidelines]

2017-12-18T03:19:46-07:00By |Categories: Active Isolated Stretching, Articles, Dynamic Stretching, Flexibility thru Stretching, Gold's Gym Venice, Healthy Lifestyle Management, Injury Prevention, Isometric Stretching, Postural Alignment, Services, Stretching, Videos|

In the video above I’m going to give you 7 stretching guidelines that will ensure a more effective, efficient and pain-free way to improve your flexibility. Pain-Free Stretching The main take home point of this article is that PAIN during stretching should [...]

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