the 7 fundamental movements & 7 steps to prevent losing them

2019-02-13T08:55:11-07:00By |Categories: Athlete For Life, Fundamental Movement, Search & Rescue Mobility|Tags: , , , , , , , , , , |

Compensation - “something that counterbalances or makes up for an undesirable or unwelcome state of affairs.” In this case, in your body. Unaddressed compensations are one of the leading causes of injury in most athletes. Including you. Because I know [...]

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predictably unpredictable – the 3 planes to train to prepare for the unexpected

2018-03-28T12:14:03-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Fundamental Movement|Tags: , , , , , , , , , , , , , |

There is one certainty in sports, which is that circumstances are often predictably unpredictable. In an instant you may have to stop, start, shuffle, hop, lunge, catch, and pass in any direction. And in those moments . . . reading [...]

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5 tips to master any new exercise

2018-06-20T11:52:11-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Core Strength, Fundamental Movement, Plyometrics, Strength Training, Stretching, Training Tips|Tags: , , , , , , , , , , |

I know that performing any new exercise right is important to you. That's why applying all of the nuances in terms of technique and execution should be top-of-mind when you’re working out. It's what separates mediocrity from mastery. With that [...]

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the 3 worst kinds of resistance exercise

2018-01-17T12:35:30-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Core Training, Fundamental Movement, Strength Training|Tags: , , , , , , , , |

One of my biggest life challenges is time management. My packed schedule means I'm often pressed for time. So when it comes to training, I can't waste a second on exercises that serve little to no purpose to me achieving [...]

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Run Twice As Far With No More Pain

2018-01-06T18:55:27-07:00By |Categories: Articles, Athletic Power & Explosiveness, Cardiovascular Training, Fundamental Movement, Injury Prevention|

If you’re focused on really getting into shape and looking great, then you probably know running to be one of the most effective cardio workouts to get fit and lean. The problem is… if you’re like most people, you haven’t [...]

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Fundamental Movement

2010-04-19T00:52:30-07:00By |Categories: Fundamental Movement, Gold's Gym Commercial Series, Videos|Tags: , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to discuss fundamental movement. The squat and the lunge are demonstrated as examples because they are so often performed incorrectly, [...]

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