part 2: how often and why you should change your workout routine

2018-11-19T11:35:21+00:00By |Categories: Athlete For Life, Goal Setting|Tags: , , , , , , , , , , , , |

Any decision to change your workout should come from having a broad perspective of all the factors that affect it and your desired outcome. Too often, I see athletes who miss key elements and end up with stagnant results. Or [...]

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how often and why you should change your workout routine

2018-11-27T08:16:41+00:00By |Categories: Athlete For Life, Goal Setting|Tags: , , , , , , , , , , , , , |

When was the last time you made a change to your exercise routine? And why did you choose to make that change at that time? By change, I mean having a planned variation of programming to progress (move forward) or [...]

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3 steps to get back your summer swag

2018-04-04T12:27:29+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Goal Setting, Nutrition Tips, Uncategorized|Tags: , , , , , , , , , , , |

When summertime arrives, are you going to end up wishing you had spent more time and energy getting in the kind of shape that you’re proud of? The kind of shape where the thought of a day at the beach [...]

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eating around your workout

2018-03-21T15:48:10+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training Tips|Tags: , , , , , , , , , , , , , , , , |

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There's enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material [...]

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why the underdog mentality works

2018-02-08T14:15:50+00:00By |Categories: Athlete For Life, Blog Posts, Goal Setting, Training Tips|Tags: , , , , , , , , , , , |

Go ahead. Slap on the “underdog” label. So...freakin...what?!   Are you going to let that stop you? H*LL NO! In case you missed the it, being the underdog didn’t stop the Philadelphia Eagles! The stats going into this past Sunday’s [...]

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2017’s powerful reminder for a better 2018

2018-01-05T12:58:43+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Goal Setting, Healthy Lifestyle Management|Tags: , , , , , , , , |

2018 is fast approaching and I am optimistic. Are you with me?! Awesome!! But before looking ahead, I like taking a little time to reflect. I assess how I'm doing in all of the areas of my life that make [...]

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3 ways timing can kill your results

2018-01-17T12:32:22+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Athletic Power & Explosiveness, Goal Setting|Tags: , , , , , , , |

The first question most people have when they start working towards a goal is “how much time it will take?” This is especially true when it comes to fitness, and almost always comes up as soon as I begin with [...]

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Fitness Goal Setting

2010-04-19T00:44:15+00:00By |Categories: Goal Setting, Gold's Gym Commercial Series, Videos|Tags: , , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this segment to discuss the great value to goal setting for achieving success, and give very simple steps to follow for everyone.

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