5 Nutritional Steps To Improve Recovery

Adam FriedmanArticles, Blog Posts, Gold's Gym Venice, Healthy Lifestyle Management, Nutrition Tips, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa MonicaLeave a Comment

Looking to get a jump on your recovery?  While many athletes put great time and effort into finding the perfect workout program to use, few take the time to consider their recovery. This is a shame because your success is directly limited by your rate of recovery. This is the time that occurs between your workout sessions when your body … Read More

(Video) How To Stretch To Become Stronger, Faster and Pain Free [7 Guidelines]

Adam FriedmanActive Isolated Stretching, Articles, Dynamic Stretching, Flexibility thru Stretching, Gold's Gym Venice, Healthy Lifestyle Management, Injury Prevention, Isometric Stretching, Postural Alignment, Services, Stretching, VideosLeave a Comment

In the video above I’m going to give you 7 stretching guidelines that will ensure a more effective, efficient and pain-free way to improve your flexibility. Pain-Free Stretching The main take home point of this article is that PAIN during stretching should NEVER be part of the program because it’s a sign that the body’s internal defense mechanisms of your nervous system are … Read More

5 Nutritional Steps To Improve Your Training Performance

Adam FriedmanArticles, Athletic Power & Explosiveness, Gold's Gym Venice, Healthy Lifestyle Management, Nutrition Tips, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa MonicaLeave a Comment

When it comes to seeing progress from your workouts, nutrition is easily up to 75% of the game. Get your diet wrong and it won’t matter what you do in the gym, your performance won’t be moving forward as you had hoped you would. The great news is that fixing your nutrition doesn’t have to be complicated. Using some proven … Read More

Avoid Overreaching & Get Better Results

Adam FriedmanBlog Posts, Gold's Gym VeniceLeave a Comment

Since my office is located at bodybuilding mecca Golds Gym Venice, I often observe some of the gym’s most die-hard fitness fanatics suffering from a common syndrome: overreaching. Overreaching doesn’t just make you feel chronically sore and fatigued; it can actually decrease your performance and recovery, tax your immune system, increase levels of cortisol (a fat-storing hormone), and decrease testosterone … Read More

Change Your Life With Body Confidence

Adam FriedmanBlog Posts, Gold's Gym Venice, Nutrition Tips, Nutritionist Santa MonicaLeave a Comment

Body confidence will change your life. But I’m not talking about regular old body confidence. I’m talking about Body Confidence, the new bestselling book by our good friend and mentor Mark MacDonald of Venice Nutrition. Mark started his practice right here at Golds Gym Venice, in the offices that Advanced Athletics now occupies. (Hey, what can I say…big things start … Read More