2 weeks in Italy and I ate everything

2018-10-24T19:16:35+00:00By |Categories: Athlete For Life, Healthy Lifestyle Management, Nutrition Tips|Tags: , , , , , , , , |

When I was growing up in Philly, my family never made a trip overseas. The furthest we ventured was the hour-and-half drive from Philly to the Jersey Shore, once or twice in the summertime. And what a cultural experience that [...]

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eating around your workout

2018-03-21T15:48:10+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training Tips|Tags: , , , , , , , , , , , , , , , , |

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There's enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material [...]

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2017’s powerful reminder for a better 2018

2018-01-05T12:58:43+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Goal Setting, Healthy Lifestyle Management|Tags: , , , , , , , , |

2018 is fast approaching and I am optimistic. Are you with me?! Awesome!! But before looking ahead, I like taking a little time to reflect. I assess how I'm doing in all of the areas of my life that make [...]

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3 ways to give your age the middle finger

2018-01-17T12:36:17+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Core Strength, Core Training, Flexibility thru Stretching, Healthy Lifestyle Management|

Remember years ago, that age you feared turning? You had a belief that when you reached it, you’d officially be “over-the-hill?” Well, for me that age was 45 which is what I turned today. When I was 25, I didn’t [...]

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(Video) Reduce Knee Pain and Prevent Injuries With These 4 Tips I Use On The Pro’s

2017-12-18T03:19:54+00:00By |Categories: Healthy Lifestyle Management, Injury Prevention, Personal Trainer Venice, Personal Training Santa Monica, Postural Alignment, Santa Monica Stairs Workout, Strength Training, Stretching, Videos|

Watching this video will help you to get started down the path of relieving your knee pain, and preventing it in the future. First and foremost Make sure to get evaluated by your physician. If your knee pain is a result of [...]

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How Chronic Inflammation Will Have A Negative Effect On Recovery, Performance, And Joint Mobility

2017-12-18T03:21:00+00:00By |Categories: Articles, Blog Posts, Healthy Lifestyle Management, Injury Prevention, Nutrition Tips|

As someone who leads the athletic lifestyle, staying active, agile, and strong is of critical importance. You hit the gym on a regular basis in effort to attain these characteristics and would do just about anything you can to ensure [...]

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5 Nutritional Steps To Improve Recovery

2017-12-18T03:20:29+00:00By |Categories: Articles, Blog Posts, Gold's Gym Venice, Healthy Lifestyle Management, Nutrition Tips, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa Monica|

Looking to get a jump on your recovery?  While many athletes put great time and effort into finding the perfect workout program to use, few take the time to consider their recovery. This is a shame because your success is [...]

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(Video) How To Stretch To Become Stronger, Faster and Pain Free [7 Guidelines]

2017-12-18T03:19:46+00:00By |Categories: Active Isolated Stretching, Articles, Dynamic Stretching, Flexibility thru Stretching, Gold's Gym Venice, Healthy Lifestyle Management, Injury Prevention, Isometric Stretching, Postural Alignment, Services, Stretching, Videos|

In the video above I’m going to give you 7 stretching guidelines that will ensure a more effective, efficient and pain-free way to improve your flexibility. Pain-Free Stretching The main take home point of this article is that PAIN during stretching should [...]

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5 Nutritional Steps To Improve Your Training Performance

2018-01-06T18:55:56+00:00By |Categories: Articles, Athletic Power & Explosiveness, Gold's Gym Venice, Healthy Lifestyle Management, Nutrition Tips, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa Monica|

When it comes to seeing progress from your workouts, nutrition is easily up to 75% of the game. Get your diet wrong and it won’t matter what you do in the gym, your performance won’t be moving forward as you [...]

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5 Ways To Ensure Your Body Is Getting The Nutrients It Needs

2017-12-28T07:11:48+00:00By |Categories: Articles, Blog Posts, Healthy Lifestyle Management, Nutrition Tips|

Your standards for yourself are high, so you’ve put the time and energy into reading up on the latest of nutritional practices and are focusing on eating as healthy as possible at least 90% of the time. You feel good [...]

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(Video) Do NOT Make This Mistake With Cardio [how to avoid]

2017-12-18T03:19:48+00:00By |Categories: Cardiovascular Training, Cardiovascular Training, Healthy Lifestyle Management, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa Monica, Santa Monica Stairs Workout, Videos|

In this video I’m going to show you how to avoid a huge mistake with your cardio training. Quality over Quantity The cardiovascular system, like our muscular system, adapts and grows stronger when it's trained intensely with variation; or it adapts [...]

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Avoid Over Training and Career Ending Injuries With These 5 steps

2017-12-18T03:20:38+00:00By |Categories: Articles, Athletic Power & Explosiveness, Healthy Lifestyle Management, Strength Training|Tags: , , |

It’s been said that in life over-ambition can sometimes backfire.  This happens often with many athletes and fitness enthusiasts who are so driven about achieving amazing results that they lose themselves in exercise and end up in a constant state [...]

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