eating around your workout

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training TipsLeave a Comment

Adam-Friedman-Advanced-Athletics-Athlete-For-Life-Eating Around Your Workout

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There’s enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material supports health and anti-aging. The data and recommendations end up being contradictory because the two goals are at the opposite … Read More

3 ways to give your age the middle finger

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Core Strength, Core Training, Flexibility thru Stretching, Healthy Lifestyle ManagementLeave a Comment

Adam-Friedman-Advanced-Athletics-Athlete-For-Life-45-Years-Old

Remember years ago, that age you feared turning? You had a belief that when you reached it, you’d officially be “over-the-hill?” Well, for me that age was 45 which is what I turned today. When I was 25, I didn’t know that I could continue to be youthfully athletic, strong, and lean in my mid-40’s. That’s because I didn’t know … Read More

(Video) Reduce Knee Pain and Prevent Injuries With These 4 Tips I Use On The Pro’s

Adam FriedmanHealthy Lifestyle Management, Injury Prevention, Personal Trainer Venice, Personal Training Santa Monica, Postural Alignment, Santa Monica Stairs Workout, Strength Training, Stretching, VideosLeave a Comment

Watching this video will help you to get started down the path of relieving your knee pain, and preventing it in the future. First and foremost Make sure to get evaluated by your physician. If your knee pain is a result of something that requires surgery, then it’s best to make sure you get the help you need from a medical doctor, sooner … Read More

How Chronic Inflammation Will Have A Negative Effect On Recovery, Performance, And Joint Mobility

Adam FriedmanArticles, Blog Posts, Healthy Lifestyle Management, Injury Prevention, Nutrition TipsLeave a Comment

As someone who leads the athletic lifestyle, staying active, agile, and strong is of critical importance. You hit the gym on a regular basis in effort to attain these characteristics and would do just about anything you can to ensure you are consistently moving forward. But, could one factor be limiting your progress without you potentially even realizing it? Inflammation … Read More

5 Nutritional Steps To Improve Recovery

Adam FriedmanArticles, Blog Posts, Gold's Gym Venice, Healthy Lifestyle Management, Nutrition Tips, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa MonicaLeave a Comment

Looking to get a jump on your recovery?  While many athletes put great time and effort into finding the perfect workout program to use, few take the time to consider their recovery. This is a shame because your success is directly limited by your rate of recovery. This is the time that occurs between your workout sessions when your body … Read More

(Video) How To Stretch To Become Stronger, Faster and Pain Free [7 Guidelines]

Adam FriedmanActive Isolated Stretching, Articles, Dynamic Stretching, Flexibility thru Stretching, Gold's Gym Venice, Healthy Lifestyle Management, Injury Prevention, Isometric Stretching, Postural Alignment, Services, Stretching, VideosLeave a Comment

In the video above I’m going to give you 7 stretching guidelines that will ensure a more effective, efficient and pain-free way to improve your flexibility. Pain-Free Stretching The main take home point of this article is that PAIN during stretching should NEVER be part of the program because it’s a sign that the body’s internal defense mechanisms of your nervous system are … Read More

5 Nutritional Steps To Improve Your Training Performance

Adam FriedmanArticles, Athletic Power & Explosiveness, Gold's Gym Venice, Healthy Lifestyle Management, Nutrition Tips, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa MonicaLeave a Comment

When it comes to seeing progress from your workouts, nutrition is easily up to 75% of the game. Get your diet wrong and it won’t matter what you do in the gym, your performance won’t be moving forward as you had hoped you would. The great news is that fixing your nutrition doesn’t have to be complicated. Using some proven … Read More

5 Ways To Ensure Your Body Is Getting The Nutrients It Needs

Adam FriedmanArticles, Blog Posts, Healthy Lifestyle Management, Nutrition TipsLeave a Comment

Your standards for yourself are high, so you’ve put the time and energy into reading up on the latest of nutritional practices and are focusing on eating as healthy as possible at least 90% of the time. You feel good in knowing that you’re making wise food choices and are fueling your body with everything that it needs to see … Read More