eating around your workout

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training TipsLeave a Comment

Adam-Friedman-Advanced-Athletics-Athlete-For-Life-Eating Around Your Workout

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There’s enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material supports health and anti-aging. The data and recommendations end up being contradictory because the two goals are at the opposite … Read More

Paleo Brownie Bites with Pops

Adam FriedmanHealthy Recipes, Healthy Recipes, Healthy Snacks, Whey Protein Pops RecipesLeave a Comment

 To honor ‘National Brownie Day’ on December 8th, here’s an amazingly delicious and super easy recipe. INGREDIENTS         1½ cup raw walnut halves         ¼ cup cacao powder         1 tsp vanilla extract         ¼ tsp fine sea salt         1 cup soft Medjool dates, pitted (about 8-10)         1 Tbsp water         Additional cocoa powder, for coating (optional)        3 Scoops  Whey Protein Pops DIRECTIONS In … Read More

Blueberry Cheesecake Smoothie with POPS

Adam FriedmanBreakfast, Healthy Recipes, Healthy Recipes, Healthy Snacks, Whey Protein Pops RecipesLeave a Comment

Get your blueberry cheesecake fix with this simple smoothie recipe. Ingredients: 1/4 cup Blueberries 1 cup Almond Milk (unsweetened) 1/2 cup Cottage Cheese 1 dash of Stevia (to desired sweetness) 2 scoops Whey Protein Pops Directions Blend all the ingredients together on high for 10-20 seconds, except for the Whey Protein Pops. Pour one scoop of Whey Protein Pops  into … Read More

Raw Cacao Bites – Recipe

Adam FriedmanHealthy Recipes, Healthy Recipes, Healthy Snacks, Nutrition Tips, Whey Protein Pops RecipesLeave a Comment

If you like to spoil yourself and all your friends, then these Raw Cacao Bites will do the trick!  Theses treats don’t just taste incredible, but they’re also nutrient dense with superfood ingredients, including Whey Protein Pops! *This recipe was shared by James Arena, who’s a Gold’s Gym, Venice member who loves the Whey Protein Pops. Ingredients 8oz. RAW cacao … Read More

Paleo Oreo Cookie Protein Pudding

Adam FriedmanBreakfast, Healthy Recipes, Healthy Recipes, Healthy Snacks, Whey Protein Pops RecipesLeave a Comment

I’m finally giving into the demand by my clients, and sharing my recipe for one of my favorite snack treats of all time! At the beginning of every week, I prepare four servings all at once, using the Vitamix.  You’ll probably think I’m a little over the top with all the ingredients, but it’s totally worth it to me. Servings: … Read More

Strawberry Lemon POPS-sicle

Adam FriedmanHealthy Recipes, Healthy Recipes, Healthy Snacks, Whey Protein Pops RecipesLeave a Comment

Whenever you’re feeling overheated from an intense workout, or just want a taste of Summer, then frozen popsicles are the perfect recipe…especially when you add strawberries, lemons, and Whey Protein Pops! Check out this quick and easy recipe. Strawberry Lemon POPS-sicle SERVINGS: 2 INGREDIENTS: 1 cup Greek Yogurt 1 cup Strawberries (minced) strawberries can be substituted with any berry Zest … Read More

Paleo Brownies with Pops

Adam FriedmanBaking Treats, Healthy Recipes, Healthy Recipes, Healthy Snacks, Whey Protein Pops RecipesLeave a Comment

Duncan Hines Brownies were the staple dessert growing up, and I never grew tired of them as a kid. However, since I’ve made the adult decision to eliminate gluten, processed sugar and grains from my diet, brownies were no longer an option…up until now. Protein Brownies This Paleo Brownie with Pops has all deliciousness of traditional brownies, but now with complete … Read More

Paleo Ice Cream Cake with POPS – Recipe

Adam FriedmanBaking Treats, Healthy Recipes, Healthy Recipes, Whey Protein Pops RecipesLeave a Comment

It is said that no celebration is complete with out a cake.  However, even for my own birthdays, I’ve avoided eating cake for years because of the gluten, grains, and high sugar.   After all, you can’t blame me for not wanting to eat ingredients that age me faster, give me an upset stomach, and then feel lethargic shortly after … Read More