how your joints play a game of hide-n-seek & how to win

Adam FriedmanAthlete For Life, Injury Prevention, SARM, Search & Rescue Mobility

Adam Friedman Fitness Expert Athlete For Life Joint Health Lumbo-Pelvic Hip Stretch

Without a doubt, hide-n-seek is the most popular children’s game…ever! Why? Because we all love attention. And the game is a fun way to give it and receive it. It’s a WIN-WIN! But the game stops being fun when the underused joints in your body play hide-n-seek with you … or without you. Your dysfunctional joints are starving for your … Read More

(Video) Reduce Knee Pain and Prevent Injuries With These 4 Tips I Use On The Pro’s

Adam FriedmanHealthy Lifestyle Management, Injury Prevention, Personal Trainer Venice, Personal Training Santa Monica, Postural Alignment, Santa Monica Stairs Workout, Strength Training, Stretching, VideosLeave a Comment

Watching this video will help you to get started down the path of relieving your knee pain, and preventing it in the future. First and foremost Make sure to get evaluated by your physician. If your knee pain is a result of something that requires surgery, then it’s best to make sure you get the help you need from a medical doctor, sooner … Read More

How Chronic Inflammation Will Have A Negative Effect On Recovery, Performance, And Joint Mobility

Adam FriedmanArticles, Blog Posts, Healthy Lifestyle Management, Injury Prevention, Nutrition TipsLeave a Comment

As someone who leads the athletic lifestyle, staying active, agile, and strong is of critical importance. You hit the gym on a regular basis in effort to attain these characteristics and would do just about anything you can to ensure you are consistently moving forward. But, could one factor be limiting your progress without you potentially even realizing it? Inflammation … Read More

(Video) How To Stretch To Become Stronger, Faster and Pain Free [7 Guidelines]

Adam FriedmanActive Isolated Stretching, Articles, Dynamic Stretching, Flexibility thru Stretching, Gold's Gym Venice, Healthy Lifestyle Management, Injury Prevention, Isometric Stretching, Postural Alignment, Services, Stretching, VideosLeave a Comment

In the video above I’m going to give you 7 stretching guidelines that will ensure a more effective, efficient and pain-free way to improve your flexibility. Pain-Free Stretching The main take home point of this article is that PAIN during stretching should NEVER be part of the program because it’s a sign that the body’s internal defense mechanisms of your nervous system are … Read More

Run Twice As Far With No More Pain

Adam FriedmanArticles, Athletic Power & Explosiveness, Cardiovascular Training, Fundamental Movement, Injury PreventionLeave a Comment

If you’re focused on really getting into shape and looking great, then you probably know running to be one of the most effective cardio workouts to get fit and lean. The problem is… if you’re like most people, you haven’t been able to get comfortable enough in your run to build the physical conditioning that you want.   Has your … Read More

Basketball Injury Prevention

Adam FriedmanArticles, Blog Posts, Injury PreventionLeave a Comment

Basketball is a highly demanding and competitive sport. Therefore, it is highly stressful to the body, and often leads to injuries related to overuse or contact with the floor or another player.  On average almost half of the players on a basketball team during the course of a season experience injury, and in some cases multiple ones.  In any given … Read More

Isometric Stretch for lower back in 30-60 seconds!

Adam FriedmanBlog Posts, Flexibility thru Stretching, Injury PreventionLeave a Comment

Does your lower back hurt you at different times of the day? As a personal trainer in Venice, I constantly meet people of all ages who are suffering from lower back pain. If this describes you, your body may be telling you that it’s time to do some Isometric stretching of the hip flexors (Ilio-psoas). Anyone with lower back issues should … Read More