how your joints play a game of hide-n-seek & how to win

2019-02-21T09:41:20-07:00By |Categories: Athlete For Life, Injury Prevention, SARM, Search & Rescue Mobility|Tags: , , , , , , , , , , , , |

Without a doubt, hide-n-seek is the most popular children’s game...ever! Why? Because we all love attention. And the game is a fun way to give it and receive it. It’s a WIN-WIN! But the game stops being fun when the [...]

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what happens when you resist fatigue

2018-02-08T14:14:11-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Injury Prevention|Tags: , , , , , , , , , , |

As great as Kobe Bryant was as an athlete, in the end he demonstrated what not do in the presence of fatigue. In the 2012-13 season, he pushed himself into tearing his achilles tendon. His body gave out because he [...]

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(Video) Reduce Knee Pain and Prevent Injuries With These 4 Tips I Use On The Pro’s

2017-12-18T03:19:54-07:00By |Categories: Healthy Lifestyle Management, Injury Prevention, Personal Trainer Venice, Personal Training Santa Monica, Postural Alignment, Santa Monica Stairs Workout, Strength Training, Stretching, Videos|

Watching this video will help you to get started down the path of relieving your knee pain, and preventing it in the future. First and foremost Make sure to get evaluated by your physician. If your knee pain is a result of [...]

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How Chronic Inflammation Will Have A Negative Effect On Recovery, Performance, And Joint Mobility

2017-12-18T03:21:00-07:00By |Categories: Articles, Blog Posts, Healthy Lifestyle Management, Injury Prevention, Nutrition Tips|

As someone who leads the athletic lifestyle, staying active, agile, and strong is of critical importance. You hit the gym on a regular basis in effort to attain these characteristics and would do just about anything you can to ensure [...]

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(Video) How To Stretch To Become Stronger, Faster and Pain Free [7 Guidelines]

2017-12-18T03:19:46-07:00By |Categories: Active Isolated Stretching, Articles, Dynamic Stretching, Flexibility thru Stretching, Gold's Gym Venice, Healthy Lifestyle Management, Injury Prevention, Isometric Stretching, Postural Alignment, Services, Stretching, Videos|

In the video above I’m going to give you 7 stretching guidelines that will ensure a more effective, efficient and pain-free way to improve your flexibility. Pain-Free Stretching The main take home point of this article is that PAIN during stretching should [...]

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Run Twice As Far With No More Pain

2018-01-06T18:55:27-07:00By |Categories: Articles, Athletic Power & Explosiveness, Cardiovascular Training, Fundamental Movement, Injury Prevention|

If you’re focused on really getting into shape and looking great, then you probably know running to be one of the most effective cardio workouts to get fit and lean. The problem is… if you’re like most people, you haven’t [...]

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