4 ways to relieve lingering muscle tension

2019-03-19T17:48:20-07:00By |Categories: Athlete For Life, Fitness Tips, Isometric Stretching, Search & Rescue Mobility|Tags: , , , , , , , , , , |

Have you ever noticed that after you finish training, the muscles you worked feel 'tight' for a few minutes? This tightness happens because there is residual blood volume that's pumped into your working muscles. The additional blood flow helps to [...]

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your must-do pre-activity ritual, part 1

2018-01-17T12:26:20-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Flexibility thru Stretching, Foam Roll Series, Isometric Stretching, Stretching|Tags: , , , , , , , , , |

In last week's message, I shared three nightly stretches for you to try. So how's it going?  Have you started to form a new, body-loving ritual? In a perfect world you'd be batting seven for seven, 52-weeks per year. But, [...]

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(Video) How To Stretch To Become Stronger, Faster and Pain Free [7 Guidelines]

2017-12-18T03:19:46-07:00By |Categories: Active Isolated Stretching, Articles, Dynamic Stretching, Flexibility thru Stretching, Gold's Gym Venice, Healthy Lifestyle Management, Injury Prevention, Isometric Stretching, Postural Alignment, Services, Stretching, Videos|

In the video above I’m going to give you 7 stretching guidelines that will ensure a more effective, efficient and pain-free way to improve your flexibility. Pain-Free Stretching The main take home point of this article is that PAIN during stretching should [...]

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