According to the dictionary, an experiment allows you to: Make a self-discovery Test a science-based theory on your body and lifestyle Prove a known fact’s relationship to you and your goal Each of these possible outcomes stands out as an [...]
Learning the truth. How much value do you place on the truth when it comes to your own nutrition? It’s an important question to ask yourself at this stage in the process. The process I’m referring to is your [...]
Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There's enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material [...]
As someone who leads the athletic lifestyle, staying active, agile, and strong is of critical importance. You hit the gym on a regular basis in effort to attain these characteristics and would do just about anything you can to ensure [...]
When it comes to seeing progress from your workouts, nutrition is easily up to 75% of the game. Get your diet wrong and it won’t matter what you do in the gym, your performance won’t be moving forward as you [...]
Your standards for yourself are high, so you’ve put the time and energy into reading up on the latest of nutritional practices and are focusing on eating as healthy as possible at least 90% of the time. You feel good [...]
If you’ve been suffering thru your early morning workouts due to low energy, then it’s safe to say that your results are suffering as well. That’s why it’s so important to fuel properly before your workout, and I’m going to reveal how.