how to know if your nutrition is working for you: part 2

Adam FriedmanNutrition Tips, UncategorizedLeave a Comment

Adam Friedman Advanced Athletics-Athlete-For-Life-how to tell if your nutrition is working.part 2

According to the dictionary, an experiment allows you to: Make a self-discovery Test a science-based theory on your body and lifestyle Prove a known fact’s relationship to you and your goal Each of these possible outcomes stands out as an opportunity for you to move closer to having what you want. Because you’ll learn what works and what doesn’t so … Read More

how to know if your nutrition is working for you: part 1.5

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Nutrition TipsLeave a Comment

Adam Friedman Advanced Athletics-Athlete-For-Life-how to tell if your nutrition is working.part 1.5

  Learning the truth. How much value do you place on the truth when it comes to your own nutrition? It’s an important question to ask yourself at this stage in the process. The process I’m referring to is your journey to fulfillment of your mind, body, and spirit as an athlete. Are you committed to reaching your potential? Are … Read More

3 steps to get back your summer swag

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Goal Setting, Nutrition Tips, UncategorizedLeave a Comment

Adam Friedman Advanced Athletics Athlete For Life 3 steps to get back your summer swag

When summertime arrives, are you going to end up wishing you had spent more time and energy getting in the kind of shape that you’re proud of? The kind of shape where the thought of a day at the beach with your buddies or your neighbor’s pool party doesn’t immediately freak you out. You’re not going to let that happen … Read More

eating around your workout

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training TipsLeave a Comment

Adam-Friedman-Advanced-Athletics-Athlete-For-Life-Eating Around Your Workout

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There’s enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material supports health and anti-aging. The data and recommendations end up being contradictory because the two goals are at the opposite … Read More

How Chronic Inflammation Will Have A Negative Effect On Recovery, Performance, And Joint Mobility

Adam FriedmanArticles, Blog Posts, Healthy Lifestyle Management, Injury Prevention, Nutrition TipsLeave a Comment

As someone who leads the athletic lifestyle, staying active, agile, and strong is of critical importance. You hit the gym on a regular basis in effort to attain these characteristics and would do just about anything you can to ensure you are consistently moving forward. But, could one factor be limiting your progress without you potentially even realizing it? Inflammation … Read More

5 Nutritional Steps To Improve Recovery

Adam FriedmanArticles, Blog Posts, Gold's Gym Venice, Healthy Lifestyle Management, Nutrition Tips, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa MonicaLeave a Comment

Looking to get a jump on your recovery?  While many athletes put great time and effort into finding the perfect workout program to use, few take the time to consider their recovery. This is a shame because your success is directly limited by your rate of recovery. This is the time that occurs between your workout sessions when your body … Read More

5 Nutritional Steps To Improve Your Training Performance

Adam FriedmanArticles, Athletic Power & Explosiveness, Gold's Gym Venice, Healthy Lifestyle Management, Nutrition Tips, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa MonicaLeave a Comment

When it comes to seeing progress from your workouts, nutrition is easily up to 75% of the game. Get your diet wrong and it won’t matter what you do in the gym, your performance won’t be moving forward as you had hoped you would. The great news is that fixing your nutrition doesn’t have to be complicated. Using some proven … Read More

5 Ways To Ensure Your Body Is Getting The Nutrients It Needs

Adam FriedmanArticles, Blog Posts, Healthy Lifestyle Management, Nutrition TipsLeave a Comment

Your standards for yourself are high, so you’ve put the time and energy into reading up on the latest of nutritional practices and are focusing on eating as healthy as possible at least 90% of the time. You feel good in knowing that you’re making wise food choices and are fueling your body with everything that it needs to see … Read More