2 weeks in Italy and I ate everything

2018-10-24T19:16:35+00:00By |Categories: Athlete For Life, Healthy Lifestyle Management, Nutrition Tips|Tags: , , , , , , , , |

When I was growing up in Philly, my family never made a trip overseas. The furthest we ventured was the hour-and-half drive from Philly to the Jersey Shore, once or twice in the summertime. And what a cultural experience that [...]

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how to know if your nutrition is working for you: part 2

2018-04-25T13:26:54+00:00By |Categories: Nutrition Tips, Uncategorized|Tags: , , , , , , , , , , , , |

According to the dictionary, an experiment allows you to: Make a self-discovery Test a science-based theory on your body and lifestyle Prove a known fact’s relationship to you and your goal Each of these possible outcomes stands out as an [...]

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how to know if your nutrition is working for you: part 1.5

2018-04-18T12:27:11+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Nutrition Tips|Tags: , , , , , , , , , , , , , , |

  Learning the truth. How much value do you place on the truth when it comes to your own nutrition? It’s an important question to ask yourself at this stage in the process. The process I’m referring to is your [...]

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bone broth – a game changer

2018-04-12T11:18:34+00:00By |Categories: Healthy Recipes, Healthy Snacks, Nutrition Tips|Tags: , , , , , , , , , , , , , , |

A couple of years ago, as I was shifting to a ketogenic (high fat / low carb) nutrition plan, I didn't feel right at first. I had low energy and brain-fog every morning. I was miserable. After researching to find [...]

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3 steps to get back your summer swag

2018-04-04T12:27:29+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Goal Setting, Nutrition Tips, Uncategorized|Tags: , , , , , , , , , , , |

When summertime arrives, are you going to end up wishing you had spent more time and energy getting in the kind of shape that you’re proud of? The kind of shape where the thought of a day at the beach [...]

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eating around your workout

2018-03-21T15:48:10+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training Tips|Tags: , , , , , , , , , , , , , , , , |

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There's enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material [...]

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How Chronic Inflammation Will Have A Negative Effect On Recovery, Performance, And Joint Mobility

2017-12-18T03:21:00+00:00By |Categories: Articles, Blog Posts, Healthy Lifestyle Management, Injury Prevention, Nutrition Tips|

As someone who leads the athletic lifestyle, staying active, agile, and strong is of critical importance. You hit the gym on a regular basis in effort to attain these characteristics and would do just about anything you can to ensure [...]

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5 Nutritional Steps To Improve Recovery

2017-12-18T03:20:29+00:00By |Categories: Articles, Blog Posts, Gold's Gym Venice, Healthy Lifestyle Management, Nutrition Tips, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa Monica|

Looking to get a jump on your recovery?  While many athletes put great time and effort into finding the perfect workout program to use, few take the time to consider their recovery. This is a shame because your success is [...]

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5 Nutritional Steps To Improve Your Training Performance

2018-01-06T18:55:56+00:00By |Categories: Articles, Athletic Power & Explosiveness, Gold's Gym Venice, Healthy Lifestyle Management, Nutrition Tips, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa Monica|

When it comes to seeing progress from your workouts, nutrition is easily up to 75% of the game. Get your diet wrong and it won’t matter what you do in the gym, your performance won’t be moving forward as you [...]

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5 Ways To Ensure Your Body Is Getting The Nutrients It Needs

2017-12-28T07:11:48+00:00By |Categories: Articles, Blog Posts, Healthy Lifestyle Management, Nutrition Tips|

Your standards for yourself are high, so you’ve put the time and energy into reading up on the latest of nutritional practices and are focusing on eating as healthy as possible at least 90% of the time. You feel good [...]

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The Easiest & Nutritionally Beneficial Solutions for Early Workouts

2018-01-06T19:03:13+00:00By |Categories: Cardiovascular Training, Nutrition Tips, Nutritionist Santa Monica|Tags: , , , , , |

If you’ve been suffering thru your early morning workouts due to low energy, then it’s safe to say that your results are suffering as well. That’s why it’s so important to fuel properly before your workout, and I’m going to reveal how.

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How to Eat to Add Lean Muscle

2018-01-06T19:02:01+00:00By |Categories: Articles, Healthy Lifestyle Management, Nutrition Tips, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa Monica|

If you want to increase muscular strength for the demands of your sport, or life in general, then the most beneficial way is to create an anabolic (muscle building) environment. This is accomplished through 3 key elements: 1. Proper Nutrition [...]

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