Since my last message to you, I hope that the shape of bending is playing a much smaller role in your daily movement habits. Is this true for you? Now that you’re more aware of the perils of bending, let’s move on to a more uplifting tale. And I mean that in the literal sense. The Shape Of Hinging – … Read More
It amazes me the number of athletes who are “living” on a daily basis with low back pain (LBP). Lots of players are down-and-out right now. Others are a “straw-that-broke-the-camel’s-back” injury away from debilitation. It’s a familiar episode that I can relate to because I’ve been through it. And many of my clients who walk into my office for the … Read More
Let’s be clear from the start. I’m not advocating violence here. I’m advocating exercising a relentless effort to take on the constant challenges that make you a better athlete. One never-ending challenge that requires that kind of tenacious effort from you is your posture. But what does posture have to do with being a better athlete? Well…a ton. It can … Read More
Watching this video will help you to get started down the path of relieving your knee pain, and preventing it in the future. First and foremost Make sure to get evaluated by your physician. If your knee pain is a result of something that requires surgery, then it’s best to make sure you get the help you need from a medical doctor, sooner … Read More
In the video above I’m going to give you 7 stretching guidelines that will ensure a more effective, efficient and pain-free way to improve your flexibility. Pain-Free Stretching The main take home point of this article is that PAIN during stretching should NEVER be part of the program because it’s a sign that the body’s internal defense mechanisms of your nervous system are … Read More
Adam Friedman, CSCS, founder of Advanced Athletics, Inc. teaches correct seated posture.