the right training frequency for you: part 2

2019-01-16T13:09:10-07:00By |Categories: Athlete For Life, Recovery, Training Tips|Tags: , , , , , , , , , |

There are nine factors to consider to best estimate the number of days per week you should train. In my last article, I shared the complete list with you and expanded on the first five. So you're more than halfway [...]

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the training method that’s proven to work

2018-12-12T09:23:17-07:00By |Categories: Athlete For Life, Recovery, Strength Training|Tags: , , , , , , , , , , , , |

As an athlete, the goal of your training should almost always be to create the maximum impact on your strength and power. That's because these two qualities are crucial to improving your performance in sports. You’ll increase the likelihood of [...]

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eating around your workout

2018-03-21T15:48:10-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training Tips|Tags: , , , , , , , , , , , , , , , , |

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There's enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material [...]

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how to fix your nagging shoulder

2018-02-27T13:09:28-07:00By |Categories: Athlete For Life, Foam Roll Series, Recovery, Stretching, Training Tips|Tags: , , , , , , , , , , , , , |

If your aching shoulder is holding your back from pushing your fitness to the next level, this is for you. Over the years I’ve helped many people come back from shoulder injuries and, in some cases, even prevent surgery. I [...]

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the stretches you should finish with tonight, and every night

2017-12-28T07:07:03-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Recovery, Stretching|Tags: , , , , , , , , |

This is quick note from me to you about when and how you should stretch. To start, here are the best times to stretch in IMPROVE your flexibility: Before bed After practice After your workout After a competition It so [...]

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