the training method that’s proven to work

2018-12-12T09:23:17+00:00By |Categories: Athlete For Life, Recovery, Strength Training|Tags: , , , , , , , , , , , , |

As an athlete, the goal of your training should almost always be to create the maximum impact on your strength and power. That's because these two qualities are crucial to improving your performance in sports. You’ll increase the likelihood of [...]

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9 workout variables to change up your routine

2018-12-05T07:53:32+00:00By |Categories: Athlete For Life, Strength Training|Tags: , , , , , , , , , , , , |

Lately, I've been feeling a little worn out. And to be honest, bored and unmotivated. Come to think of it, I've also hit a plateau in my training performance. And have had no positive change in body composition for months. [...]

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how to choose the right shoe for your foot type & why it matters

2018-07-17T13:54:45+00:00By |Categories: Athlete For Life, Blog Posts, Strength Training|Tags: , , , , , , , , , , , , , , , |

There's something you need to know before you run out to buy a new pair of kicks for your strength training workout. You need to know your foot type. By that I mean, do you have a neutral foot, flat [...]

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you need a weight training shoe with these 4 qualities

2018-07-12T08:38:54+00:00By |Categories: Athlete For Life, Blog Posts, Strength Training|Tags: , , , , , , , , , , , , , , |

Imagine trying to play basketball wearing ice skates. How about running a marathon in high heels. And ice skating in flip-flops. Those funny and outrageous images would be an utter disaster if ever attempted. Comedy aside, the likelihood of any [...]

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eating around your workout

2018-03-21T15:48:10+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training Tips|Tags: , , , , , , , , , , , , , , , , |

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There's enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material [...]

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the shape of hinging

2018-03-14T21:52:05+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Postural Alignment, Strength Training, Training Tips|Tags: , , , , , , , , , , , , , , |

Since my last message to you, I hope that the shape of bending is playing a much smaller role in your daily movement habits. Is this true for you? Now that you’re more aware of the perils of bending, let’s [...]

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the shape of bending

2018-03-09T05:52:10+00:00By |Categories: Athlete For Life, Postural Alignment, Strength Training, Training Tips|Tags: , , , , , , , , , , , , , , , , , |

It amazes me the number of athletes who are “living” on a daily basis with low back pain (LBP). Lots of players are down-and-out right now. Others are a “straw-that-broke-the-camel’s-back” injury away from debilitation. It’s a familiar episode that I [...]

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5 tips to master any new exercise

2018-06-20T11:52:11+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Core Strength, Fundamental Movement, Plyometrics, Strength Training, Stretching, Training Tips|Tags: , , , , , , , , , , |

I know that performing any new exercise right is important to you. That's why applying all of the nuances in terms of technique and execution should be top-of-mind when you’re working out. It's what separates mediocrity from mastery. With that [...]

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the 4-character combo to faster results

2018-04-12T11:19:05+00:00By |Categories: Athlete For Life, Strength Training|Tags: , , , , , , , , , , |

In any intelligent workout program you undertake, you should see a 4-character sequence that looks something like this: “3-0-X-1” What do these 4 characters represent? Actually something really significant when it comes to the results you can expect get from [...]

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the 3 worst kinds of resistance exercise

2018-01-17T12:35:30+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Core Training, Fundamental Movement, Strength Training|Tags: , , , , , , , , |

One of my biggest life challenges is time management. My packed schedule means I'm often pressed for time. So when it comes to training, I can't waste a second on exercises that serve little to no purpose to me achieving [...]

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(Video) Reduce Knee Pain and Prevent Injuries With These 4 Tips I Use On The Pro’s

2017-12-18T03:19:54+00:00By |Categories: Healthy Lifestyle Management, Injury Prevention, Personal Trainer Venice, Personal Training Santa Monica, Postural Alignment, Santa Monica Stairs Workout, Strength Training, Stretching, Videos|

Watching this video will help you to get started down the path of relieving your knee pain, and preventing it in the future. First and foremost Make sure to get evaluated by your physician. If your knee pain is a result of [...]

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(Video) Do NOT Make This Mistake In Building Strength and Speed [how to avoid]

2017-12-28T06:58:36+00:00By |Categories: Athletic Power & Explosiveness, Blog Posts, Strength Training, Videos|

 Ignoring the proper functional progression is a recipe for lackluster results, and potential injury  :-( So if you’ve hit a plateau, or hit some injury road bumps in your strength and speed training, then you may have been a [...]

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