stop trying to relive your athletic youth – 5 steps to move you forward

2018-11-06T14:43:20+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility, Stretching|Tags: , , , , , , , , , , , , |

Have you ever found yourself thinking, if I could go back in time to when I was in high school, knowing what I know now … (fill in the blank with what you would’ve done differently to create a more [...]

Comments Off on stop trying to relive your athletic youth – 5 steps to move you forward

how to fix your nagging shoulder

2018-02-27T13:09:28+00:00By |Categories: Athlete For Life, Foam Roll Series, Recovery, Stretching, Training Tips|Tags: , , , , , , , , , , , , , |

If your aching shoulder is holding your back from pushing your fitness to the next level, this is for you. Over the years I’ve helped many people come back from shoulder injuries and, in some cases, even prevent surgery. I [...]

Comments Off on how to fix your nagging shoulder

5 tips to master any new exercise

2018-06-20T11:52:11+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Core Strength, Fundamental Movement, Plyometrics, Strength Training, Stretching, Training Tips|Tags: , , , , , , , , , , |

I know that performing any new exercise right is important to you. That's why applying all of the nuances in terms of technique and execution should be top-of-mind when you’re working out. It's what separates mediocrity from mastery. With that [...]

Comments Off on 5 tips to master any new exercise

your must-do pre-activity ritual, part 1

2018-01-17T12:26:20+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Flexibility thru Stretching, Foam Roll Series, Isometric Stretching, Stretching|Tags: , , , , , , , , , |

In last week's message, I shared three nightly stretches for you to try. So how's it going?  Have you started to form a new, body-loving ritual? In a perfect world you'd be batting seven for seven, 52-weeks per year. But, [...]

Comments Off on your must-do pre-activity ritual, part 1

the stretches you should finish with tonight, and every night

2017-12-28T07:07:03+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Recovery, Stretching|Tags: , , , , , , , , |

This is quick note from me to you about when and how you should stretch. To start, here are the best times to stretch in IMPROVE your flexibility: Before bed After practice After your workout After a competition It so [...]

Comments Off on the stretches you should finish with tonight, and every night

(Video) Reduce Knee Pain and Prevent Injuries With These 4 Tips I Use On The Pro’s

2017-12-18T03:19:54+00:00By |Categories: Healthy Lifestyle Management, Injury Prevention, Personal Trainer Venice, Personal Training Santa Monica, Postural Alignment, Santa Monica Stairs Workout, Strength Training, Stretching, Videos|

Watching this video will help you to get started down the path of relieving your knee pain, and preventing it in the future. First and foremost Make sure to get evaluated by your physician. If your knee pain is a result of [...]

Comments Off on (Video) Reduce Knee Pain and Prevent Injuries With These 4 Tips I Use On The Pro’s

(Video) How To Stretch To Become Stronger, Faster and Pain Free [7 Guidelines]

2017-12-18T03:19:46+00:00By |Categories: Active Isolated Stretching, Articles, Dynamic Stretching, Flexibility thru Stretching, Gold's Gym Venice, Healthy Lifestyle Management, Injury Prevention, Isometric Stretching, Postural Alignment, Services, Stretching, Videos|

In the video above I’m going to give you 7 stretching guidelines that will ensure a more effective, efficient and pain-free way to improve your flexibility. Pain-Free Stretching The main take home point of this article is that PAIN during stretching should [...]

Comments Off on (Video) How To Stretch To Become Stronger, Faster and Pain Free [7 Guidelines]

Training for Sports

2018-01-06T19:07:52+00:00By |Categories: Articles, Athletic Power & Explosiveness, Blog Posts, Plyometrics, Strength Training, Stretching|Tags: , , , , , , , |

One of the key components of success for an athlete is a Strength & Conditioning program focused on performance and prevention. Improving performance is the obvious overall objective in sports.  But participating in sports increases the chances of being injured, [...]

Comments Off on Training for Sports

Get Your Free Power Endurance Pro20 Kettlebell Workout

Get Your Free Kettlebell Power Endurance Workout Video
We promise never to share, trade, sell, deliver, reveal, publicize, or market your email address in any way, shape, or form.
SEND ME MY FREE WORKOUT
close-link
This site uses cookies to help tailor and provide the best possible browsing experience for you. By continuing to use the site you consent to our use of cookies.
OK

Shopping cart

Subtotal
Shipping and discount codes are added at checkout.
Checkout