progress – how to train to be an all-around athlete

2018-12-05T08:55:13+00:00By |Categories: Athlete For Life, Blog Posts, Training Tips|Tags: , , , , , , , , , , , , , , , |

There’s a way for you to “train right” to make continuous progress to becoming an all-around athlete. And your biggest obstacle may be that “you don’t know what you don’t know.” For example, when it's time to make adjustments to [...]

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eating around your workout

2018-03-21T15:48:10+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training Tips|Tags: , , , , , , , , , , , , , , , , |

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There's enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material [...]

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the shape of hinging

2018-03-14T21:52:05+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Postural Alignment, Strength Training, Training Tips|Tags: , , , , , , , , , , , , , , |

Since my last message to you, I hope that the shape of bending is playing a much smaller role in your daily movement habits. Is this true for you? Now that you’re more aware of the perils of bending, let’s [...]

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the shape of bending

2018-03-09T05:52:10+00:00By |Categories: Athlete For Life, Postural Alignment, Strength Training, Training Tips|Tags: , , , , , , , , , , , , , , , , , |

It amazes me the number of athletes who are “living” on a daily basis with low back pain (LBP). Lots of players are down-and-out right now. Others are a “straw-that-broke-the-camel’s-back” injury away from debilitation. It’s a familiar episode that I [...]

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how to fix your nagging shoulder

2018-02-27T13:09:28+00:00By |Categories: Athlete For Life, Foam Roll Series, Recovery, Stretching, Training Tips|Tags: , , , , , , , , , , , , , |

If your aching shoulder is holding your back from pushing your fitness to the next level, this is for you. Over the years I’ve helped many people come back from shoulder injuries and, in some cases, even prevent surgery. I [...]

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5 tips to master any new exercise

2018-06-20T11:52:11+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Core Strength, Fundamental Movement, Plyometrics, Strength Training, Stretching, Training Tips|Tags: , , , , , , , , , , |

I know that performing any new exercise right is important to you. That's why applying all of the nuances in terms of technique and execution should be top-of-mind when you’re working out. It's what separates mediocrity from mastery. With that [...]

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why the underdog mentality works

2018-02-08T14:15:50+00:00By |Categories: Athlete For Life, Blog Posts, Goal Setting, Training Tips|Tags: , , , , , , , , , , , |

Go ahead. Slap on the “underdog” label. So...freakin...what?!   Are you going to let that stop you? H*LL NO! In case you missed the it, being the underdog didn’t stop the Philadelphia Eagles! The stats going into this past Sunday’s [...]

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the answer to your question

2018-01-25T13:48:19+00:00By |Categories: Ask Adam, Athlete For Life, Training Tips|Tags: , , , , , , , , , |

“It depends” will be my response when you seek my best advice on fitness, health, and anything else for that matter. This is because there are so many underlying factors that can impact your results. And it’s not until I [...]

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