your opposing muscles: how you’re losing the game of tug-of-war

Adam FriedmanAthlete For Life, Search & Rescue Mobility, Training Tips

Adam Friedman Advanced Athletics Athlete For Life SARM Hamstring Stretch With Band for Mobility

A hallmark of any high-level athlete is their capacity to perform with fluidity of motion in their chosen sport. These athletes exemplify outstanding: Strength Explosiveness Body control (i.e. grace) Appearance of effortlessness It’s what you and I are striving for on our journey to be an Athlete For Life. To achieve that fluidity of motion you must have synergy between … Read More

part ii – how your joints play a game of hide-n-seek & how to win

Adam FriedmanAthlete For Life, Search & Rescue Mobility, Training Tips

Adam Friedman Advanced Athletics Athlete For Life Fitness Expert SARM Exercise Outdoor Training

Last week, I introduced you to the idea that your underused, dysfunctional joints may very well be playing hide-n-seek with you. If you missed it, click here. We covered joint dissociation (the ability to stabilize one joint while you accelerate another), the resulting consequences and symptoms to recognize, as well as the reasons joints hide in the first place. Now, … Read More

the right training frequency for you: part 2

Adam FriedmanAthlete For Life, Recovery, Training Tips

Adam Friedman Founder Advanced Athletics Be An Athlete For Life Right Training Frequency Kettlebell Swing

There are nine factors to consider to best estimate the number of days per week you should train. In my last article, I shared the complete list with you and expanded on the first five. So you’re more than halfway to having a better understanding of your training frequency needs in order to meet your goals. Let’s dive into the … Read More

3 rules to determine your training frequency

Adam FriedmanAthlete For Life, Fitness Tips, Training Tips

Adam Friedman Advanced Athletics Athlete For Life Strength Training Weight Lifting

To improve any fitness quality (for example building muscle, strength, or speed), you need to have the right training frequency. Because the number of days you work out, per week or per month, has a major influence on your results. Too few, or even too many, can stifle your results. I’ve seen this happen with athletes at all levels. Some … Read More

what to measure before you begin your 2019 fitness program

Adam FriedmanAthlete For Life, Training Tips

Adam Friedman Advanced Athletics strength training program.jpg

The first thing you need to do before starting your 2019 fitness program is measure your baseline. Your baseline is the current state of your key performance indicators (KPI’s) — the quantitative and qualitative results that link to your goals. Without knowledge of all of your KPIs, you’ll be missing critical data to know if your training plan is working … Read More

eating around your workout

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training TipsLeave a Comment

Adam-Friedman-Advanced-Athletics-Athlete-For-Life-Eating Around Your Workout

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There’s enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material supports health and anti-aging. The data and recommendations end up being contradictory because the two goals are at the opposite … Read More