Hey Athletes! Your coach Adam here with the first installment of my new Common Mistakes series – this one is dedicated to Bad Form. I’ll go over why form is so important, what you can do to improve yours in general, and some specific examples of how to fix the bad form exercises I see most frequently. In … Read More
I’m here with my latest video to give you a basic overview of working out with kettlebells. I’ll go over some do’s and don’ts and demonstrate the 6 best basic kettlebell exercises that every beginner should refine before graduating to complex combinations and flows. In case you’d like to revisit anything, here are the times/links: *Please note: they’ll open up … Read More
Watching this video will help you to get started down the path of relieving your knee pain, and preventing it in the future. First and foremost Make sure to get evaluated by your physician. If your knee pain is a result of something that requires surgery, then it’s best to make sure you get the help you need from a medical doctor, sooner … Read More
Ignoring the proper functional progression is a recipe for lackluster results, and potential injury 🙁 So if you’ve hit a plateau, or hit some injury road bumps in your strength and speed training, then you may have been a bit overzealous and did not pay enough attention to maintaining your Foundation. It’s what allows for the strength and coordination … Read More
In the video above I’m going to give you 7 stretching guidelines that will ensure a more effective, efficient and pain-free way to improve your flexibility. Pain-Free Stretching The main take home point of this article is that PAIN during stretching should NEVER be part of the program because it’s a sign that the body’s internal defense mechanisms of your nervous system are … Read More
In this video I’m going to show you how to avoid a huge mistake with your cardio training. Quality over Quantity The cardiovascular system, like our muscular system, adapts and grows stronger when it’s trained intensely with variation; or it adapts and plateaus when it’s not challenged, and then becomes de-conditioned all together when that stimulus is removed. A stronger cardiovascular … Read More
Adam Friedman, founder and CEO of Advanced Athletics, is interviewed by Josh Lane on the LA Talk Live radio network show, “Here’s To Your Health”. They discuss the proper nutrition necessary to support internal balance, and how the Advanced Athletics bars & Whey Protein Pops are utilized to nourish athletes of all levels.
Adam Friedman, CSCS, CN, founder of Advanced Athletics, Inc. performs deadlifts using a hex bar (a.k.a. “Trap Bar”) in Venice, CA.
Adam Friedman, Founder of Advanced Athletics, demonstrates hamstring negatives, which is an excellent exercise to develop eccentric strength. In addition, it also greatly challenges the core.
Adam Friedman, CSCS, CN, founder of Advanced Athletics, Inc. performs deadlifts using a straight bar in Venice, CA.