video: common mistakes 01 – bad form

2019-04-08T16:34:51-07:00By |Categories: Athlete For Life, Fitness Tips, Videos|Tags: , , , , |

Hey Athletes! Your coach Adam here with the first installment of my new Common Mistakes series - this one is dedicated to Bad Form. I'll go over why form is so important, what you can do to improve yours in [...]

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video: kettlebell basics – the 6 exercises to master

2019-04-08T16:35:02-07:00By |Categories: Athlete For Life, Fitness Tips, Videos|Tags: , , , , , , |

I'm here with my latest video to give you a basic overview of working out with kettlebells. I’ll go over some do’s and don’ts and demonstrate the 6 best basic kettlebell exercises that every beginner should refine before graduating to [...]

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(Video) Reduce Knee Pain and Prevent Injuries With These 4 Tips I Use On The Pro’s

2017-12-18T03:19:54-07:00By |Categories: Healthy Lifestyle Management, Injury Prevention, Personal Trainer Venice, Personal Training Santa Monica, Postural Alignment, Santa Monica Stairs Workout, Strength Training, Stretching, Videos|

Watching this video will help you to get started down the path of relieving your knee pain, and preventing it in the future. First and foremost Make sure to get evaluated by your physician. If your knee pain is a result of [...]

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(Video) Do NOT Make This Mistake In Building Strength and Speed [how to avoid]

2017-12-28T06:58:36-07:00By |Categories: Athletic Power & Explosiveness, Blog Posts, Strength Training, Videos|

 Ignoring the proper functional progression is a recipe for lackluster results, and potential injury  :-( So if you’ve hit a plateau, or hit some injury road bumps in your strength and speed training, then you may have been a [...]

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(Video) How To Stretch To Become Stronger, Faster and Pain Free [7 Guidelines]

2017-12-18T03:19:46-07:00By |Categories: Active Isolated Stretching, Articles, Dynamic Stretching, Flexibility thru Stretching, Gold's Gym Venice, Healthy Lifestyle Management, Injury Prevention, Isometric Stretching, Postural Alignment, Services, Stretching, Videos|

In the video above I’m going to give you 7 stretching guidelines that will ensure a more effective, efficient and pain-free way to improve your flexibility. Pain-Free Stretching The main take home point of this article is that PAIN during stretching should [...]

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(Video) Do NOT Make This Mistake With Cardio [how to avoid]

2017-12-18T03:19:48-07:00By |Categories: Cardiovascular Training, Cardiovascular Training, Healthy Lifestyle Management, Nutritionist Santa Monica, Personal Trainer Venice, Personal Training Santa Monica, Santa Monica Stairs Workout, Videos|

In this video I’m going to show you how to avoid a huge mistake with your cardio training. Quality over Quantity The cardiovascular system, like our muscular system, adapts and grows stronger when it's trained intensely with variation; or it adapts [...]

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Adam Friedman – Radio Interview on LA Talk Live – “Here’s To Your Health”

2018-01-06T19:37:19-07:00By |Categories: Videos|

Adam Friedman, founder and CEO of Advanced Athletics, is interviewed by Josh Lane on the LA Talk Live radio network show, "Here's To Your Health". They discuss the proper nutrition necessary to support internal balance, and how the Advanced Athletics [...]

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