- Can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using bands for dynamic warmup, you can target the hip and shoulder complexes
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area
Founded in 2001, Advanced Athletics is a health and fitness brand dedicated to improving the inner-athlete in everyone. We offer super-premium products, performance training and nutrition guidance, as well as content that educates, motivates and inspires individuals, teams, families and communities.