Search and Rescue Mobility™ (SARM)
Are you tired of feeling stiff in your body and heavy in your legs? Are you having mediocre performance results in your athletic pursuits?
If this sounds like you and you’re ready to feel lighter, stronger, and more explosive. If you’re ready to get that spring back in your step and better bounce in your hop, then I have what you’ve been missing.
Why is it called SEARCH AND RESCUE MOBILITY?
Mobility is the most important aspect of your foundation when it comes to your athletic performance. So it should be the highest priority daily ritual in any fitness program, including yours.
That’s why it’s the first program that I provide and teach to all my new clients and it’s the foundation of everything else I do.
I emphasize the value of using your mobility session to search for areas of tension in the body. Then the goal is to rescue yourself from that specific limiting factor to peak performance.
This happens by using a combination of self-myofascial release and stretching. Then you apply specific strength exercises for underperforming muscles. This is what you need to sustain the improvement in your mobility.
“The Search & Rescue formula is proven to work. It keeps my personal training clients healthy. Now it’s available to you.”
There will be 3 modules included in SARM, starting with…
SARM MODULE 1: THE LOWER LEG
This is a 6-week strength and mobility program. When followed as a daily ritual, it will improve the health of your joints and the soft-tissues in your lower limbs. In only 10 minutes per day, these routines will improve your athletic performance and help you stay injury free.
You’ll need some basic equipment, some of which you’ll find in your home (yoga mat, dowel rod or broomstick, tennis ball) and some you may need to purchase (yoga block, rumble roller, stretch strap). A complete list is provided with the program.
What You Get
SEARCH & RESCUE includes:
In combination, the 26 exercises will support your performance, prevention, and longevity as an athlete.
The first step in the process is to complete the Lower Leg Self-Identification Screen. This lets you know where you’re starting from in terms of your mobility.
After you submit the results, you’ll be matched with the right program to get you started safely.
You’ll access your SARM Lower Leg Program on the Athlete For Life app, where you’ll also find a list of the equipment needed to isolate the right areas of your leg and where you can buy it. The equipment is small and basic, yet effective. It will be easy to use and store.
Learn more by reading the SARM Module 1 FAQs.
The Lower Leg includes the entire area below the knee – this means the muscles and connective tissue of the foot, ankle, up to the knee.
SARM MODULE 2: LUMBO-PELVIC HIP
A functional, agile lumbo-pelvic hip region is key to achieving your mobility and strength potential for all of your sport and athletic activity.
SARM Module 2 runs for 12 weeks and requires only 12-15 minutes per day. The gradual progression over this period of time is designed to create a safe and effective development plan for this area of your body. So your foundation is sustainable for the long-term based on the program’s daily structure.
As with Module 1, you’ll need some basic equipment, some of which you’ll find in your home (yoga mat, dowel rod or broomstick, tennis ball) and some you may need to purchase (yoga block, foam roller, resistance bands). A complete list is provided with your assigned program.
You will start by completing the Lumbo-Pelvic Hip Self-Identification Screen. This lets me you know where you’re starting from in terms of your mobility and, most importantly, if there is an imbalance when it comes to your strength on the left or right side.
Then based on the screening assessment, you’ll be assigned either a Level 1 or Level 2 program. Level 1 programs are further refined with exercises to address the specific imbalance.
SARM Module 2 Results
After your initial 12-weeks, you can expect to have:
An in-depth understanding and self-awareness in your body
The ability to make the right adjustments to manage your imbalances. Or correct them sooner
Awareness to tend to ‘stiffness’ before it settles into your body, causing unwanted breakdown
A better foundation of mobility and stability, allowing an optimal force transmission
The confidence to be uninhibited and explosive in your training to reach your potential
You’ll access your SARM Lumbo-Pelvic Hip Program on the Athlete For Life app, where you’ll also find your equipment list and links where you can buy it, if needed.
And if you need more information to help you decide if this is right for you, take a look at the FAQs page. You’ll learn why your mobility matters, what exactly the lumbo-pelvic hip is, and more.
The Lumbo-Pelvic Hip is the area of your body from above the knee to your lower back.
Ready to take your mobility seriously?
What results can you expect?
Mentally, you will experience peace of mind by being proactive using the exercises included in both SARM modules. As a result, you will feel the tenacity and fearlessness that every athlete must feel to be successful. That means you have the ability to push your outer limits without being on guard for injury.
In your physical body, you will experience:
A stronger foundation
Freedom of movement
Better control of your body
Progress towards injury prevention and freedom of movement
Durability as your challenge your outer limits of fitness
What equipment do I need?
Each SARM program comes with a list of the equipment needed to isolate the right areas of your body and where you can buy it. The equipment is small and basic, yet effective. And it will be easy to use and store.
How does it work?
Step 1: Complete an online self-identification movement screen. This includes guided video instruction for fundamental movement tests.
Step 2: Submit your results.
Step 3: Advanced Athletics will assign the most appropriate program level for you to start with. We base this on your test score.
Step 4: Login to the Athlete For Life app and follow your daily routine.
With the app, you will be able to:
Review the entire program with all exercise parameters and outlined instruction.
View on-demand video instruction.
View your program on a calendar.
Set reminder notifications so that you can build a proactive habit, making it part of your daily routine.
Have lifetime access to the program.
WHAT ATHLETES ARE SAYING
If you like what you see…
Save money and by the SARM Program Bundle. You’ll get both Module 1 and Module 2.