Learn The secret to staying athletic
& Avoiding injury just like the prosAdam's Clients
Darren Collison, Indiana Pacers
Arnold Harrison, Pittsburgh Steelers
Solomon Hill, Miami Heat
Patty Mills, San Antonio Spurs
Stephani Victor, USA Ski Team
As Seen On:
You love playing sports and being active but can't seem to stay healthy and injury-free.
It seems like every time you try to get back into your favorite sport or activity, you end up getting injured again.
And then you're out for another few weeks or months.
This can be really frustrating and discouraging.
Not only do you miss out on the activities you love, but you also have to start from scratch each time in terms of building your strength and stamina back up.
My dear friend, I understand how that feels.
I am an aging athlete, and I know how frustrating it is to see my performance decline and the more frequent need to deal with old injuries.
But it doesn't need to be that way.
Over the last 25 years, I worked with some of the top Olympians and World Champion Athletes.
And they are not any different than you and me.
The only difference is they had someone in their corner to share the secrets of staying fit and athletic for life.
Imagine being injury free and being able to go all in again doing your favorite physical activity.
Imagine finally understanding how your body works and how to nurture it so it can serve you better and longer.
Imagine building your confidence and not being afraid to do the activities you love the most again.
I want to share with you the Top Secrets that the pros use to stay athletic and injury free for life.
That's why I created the "Athlete for life™" program.
A unique approach to the "Athletic Longevity Process™".
This is a proven step-by-step system I used with Pro Athletes and hundreds of my clients that works.
This program teaches you how to identify and correct muscular imbalances and prevent injury.
You'll learn how to build strength, improve flexibility, and stay safe while enjoying the activities you love.
I know you are tired of the typical cookie-cutter workout program, one-size-fits-all we see on the internet.
Every Athlete is different.
That's why this program starts with a personal assessment so I can design it for your individual needs.
If you love training as much as I do, this is definitely for you.
You can stay athletic for life and avoid repeated injuries holding you back from doing what you love the most, even while aging.
If you are unsure if this is the right fit for you, I invite you for a friendly Zoom chat where you will get all the answers you need.
I understand that my program might not be the right fit for everyone.
But one thing I am sure of is that it works.
You deserve to stay Athletic For Life.
All you need to do is click the button below and book your Assessment Free Call.
How exciting.
Yours, Adam Friedman.
Introducing ATHLETE FOR LIFE
Downloadable workouts
Access on any device
Weekly check-ins
What’s included in Athlete for life:
An initial functional movement assessment to determine your baseline. There will also be ongoing monthly reassessments to track your progress, and make appropriate program adjustments.
Your individualized exercise program to address your needs and progress you towards your fitness goals. Here’s what’s involved:
- Morning joint health routine
- Corrective mobility & stability routine
- Strength & Conditioning routine
- Recovery routine
Program presentation and consultation video call with Adam.
Weekly support check-in to track progress, provide feedback and make any necessary adjustments.
On-demand exercise technique video demonstrations on the Athlete for Life™ app.
Direct email access and support.
A unique approach to the Athletic Longevity Process™
STEP-BY-STEP-GUIDANCE
RESULTS-DRIVEN PROGRAMS
- Strength
- Metabolic
- Corrective
- Core strength
- Power endurance
- Mobility maintenance
Here’s The FormuLA
Kickoff Call
First, we get on the phone and go over your current situation, your circumstances, equipment you may have/need and figure out your goals.
Functional Assessment
Then I’ll take you through my assessment protocol to determine exactly how to optimize your program for maximum results.
Customized to YOUR Needs
One size does not fit all! I’ll custom design your training program, specifically to fit your personal needs and goals.
Guidance and Peace of Mind
I’ll walk you through your program on a video call and answer any questions you may have so that you feel comfortable and confident to start immediately.
Weekly Check-ins
We will have weekly check-ins for accountability, motivation, share feedback, answer your questions, and make any necessary adjustments to promote safe and timely progress.
Plus, I’ll do something that no other trainer or coach I know does:
I’ll solve your problems and remove your obstacles so that you get results.
During those weekly check-ins, we’ll assess your entire week and see what challenges may have arisen or what obstacles you may have faced.
Then, we’ll work together to develop customized solutions so that you can stay on track and achieve your desired results.
Each and every month, I’ll optimize your program as your body will be adapting, changing and improving. This ensures that you’re always following the exact plan you need to be following to move as quickly toward your goals as possible.
And as my client you have unlimited email access to me to troubleshoot any challenge that may arise, answer any question you may have and to give you the motivation and accountability you need to get results fast.
In this revolutionary new program, we will implement “The Search and Rescue Mobility” system.
The Science Of movement will help you to gain an expert understanding of your body, which is the keystone for optimal performance and Athletic Longevity.
An in-depth understanding of your body's core systems will help you be more efficient with your training routine and avoid repeating injuries stopping you from doing what you love.
Module 1
SARM Module 1 will get you started on your journey of improving the health of your joints and the soft tissues in your lower limbs.
At only 10 minutes per day, these routines begin a daily ritual that will improve your athletic performance and help you stay injury free
Module 2
A functional lumbo-pelvic hip region is key to achieving your strength and mobility potential.
Containing an important network of attached muscles and connective tissue, this region is responsible for much of our fundamental movement. SARM Module 2 addresses any weak link in this network.
Module 3
Your Shoulder area is extremely complex. All of the joints need to work in harmony for you to be able to function. If two or more parts are deficient, a 'domino effect' takes place leading to poor posture, weakness and inefficiency.
SARM Module 3 combats this to avoid breakdown and injury.
SARM WHOLE BODY Results
After your initial 12-weeks, you can expect to have:
An in-depth understanding and self-awareness in your body.
A better foundation of mobility and stability, allowing an optimal force transmission through your core.
The ability to make the right adjustments to manage your imbalances. Or correct them sooner.
The confidence to be uninhibited and explosive in your training to reach your potential.
Peace of mind knowing you are doing the right exercises to support your longevity as an athlete.
Ryan Kalish
Boston Red Sox, Chicago Cubs - MLB
Sean Burroughs
Arnold Harrison
Jesse Gillespie
This Program for everybody
I am VERY picky about who I work with.
After all, if you don’t get results then we both look bad.
So I’ll be taking a chance on YOU (which I’m more than happy to do if you meet my criteria.)
You have to be truly committed to your goals.
They are your individual goals, not mine … but you must be committed to making them happen.
You must be coachable.
I’m going to build your success plan around your lifestyle, your goals and your unique circumstances, but you have to be willing to follow the plan or work with me to adapt it if we determine something doesn’t fit.
No excuses.
I can only work with a select few people at any given time since I’m personally designing everything specifically for them, so I want to surround myself with positive, motivated people.
That's it! Those are all my requirements.
Client Alumni
Detroit Pistons - NBA
New Orleans Pelicans - NBA
Darren Collison
Indiana Pacers - NBA
Danny Granger
Pro-Volleyball Player
Imagine feeling like your old self again. You could do anything, be anywhere!
Being injury free and able to go all in again doing your favorite physical activity would be an amazing feeling.
You can stay athletic for life and do what you love the most, even while aging. All you need is proper guidance from someone with years of experience helping aging athletes like you maintain high level performance and confidence
THIS IS A VERY LIMITED OPPORTUNITY!
The chance for use to work together in this manner is extremely limited because of the intense one-on-one time needed in order to provide you with results.
Therefore, it is physically impossible for me to work with more than a handful of people.
Also, you should realize there’s a very large demand especially right now for personal one-on-one help from me, and what I’m offering to you is an incredible bargain.
So with that said, know that the window of opportunity won’t be open long.
If you feel like this is right for you, complete the form, and let’s talk.
Yours coach,
Adam
MEET THE CREATOR of Athlete for Life™
Hey guys, I’m Adam Friedman. My decades-long fitness journey has resulted in a system that creates athletic bodies that move well and look great ... while keeping you injury-free.
I've been fortunate to work with professional and Olympic athletes. I have discovered that there are many individual and similar goals, and physical needs. However, the common denominator missing for many athletes was a structured daily routine. One that enhances performance, AND promotes recovery with a foundation of preventive practices.
Unfortunately, prevention is often overlooked until actual injury and other health setbacks occur. Over time, I’ve found it’s much more than only injury prevention. We also have to properly manage the stress in our body. Otherwise, it can lead to injuries, accelerated aging and a diseased state.
That’s why I created this website: so I can reach more people and share this knowledge. One of the greatest thrills in my life is to help others unleash their true athletic potential.