two mistakes to avoid in order to avoid re-injury

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics Athlete For Life Corrective Exercise

Do you know what the #1 predictor of injury is? It’s a previous injury. Of the hundreds of athletes who I’ve assessed, I can’t think of a single one who hasn’t had a history of having at least one injury. It’s safe to say that playing sports and training hard comes with an unwanted price. That is, unless you avoid … Read More

activations: your must-do pre-activity ritual, part 2

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Athletic Power & ExplosivenessLeave a Comment

Adam Friedman Advanced Athletics Stretch

It’s sad but true. I’ve seen too many examples of top athletes who suffer career devastating injuries. I’ve also seen as many examples of high achievers, like you, getting sidelined for the same reason. Don’t fall victim to what you can avoid. I want you to get that the risk and severity of potential injury is within your control. It … Read More