the answer to your question

2018-01-25T13:48:19-07:00By |Categories: Ask Adam, Athlete For Life, Training Tips|Tags: , , , , , , , , , |

“It depends” will be my response when you seek my best advice on fitness, health, and anything else for that matter. This is because there are so many underlying factors that can impact your results. And it’s not until I [...]

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what happens when you resist fatigue

2018-02-08T14:14:11-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Injury Prevention|Tags: , , , , , , , , , , |

As great as Kobe Bryant was as an athlete, in the end he demonstrated what not do in the presence of fatigue. In the 2012-13 season, he pushed himself into tearing his achilles tendon. His body gave out because he [...]

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Active Isolated Stretching – Quadriceps

2011-01-21T07:11:47-07:00By |Categories: Active Isolated Stretching, Stretching, Videos|Tags: , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics show you how to perform […]

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Active Isolated Stretching – Soleus (lower calf muscle)

2011-01-21T07:05:55-07:00By |Categories: Active Isolated Stretching, Stretching, Videos|Tags: , , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, CMT, and Founder of Advanced Athletics show you how to perform […]

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Active Isolated Stretching – Gastrocnemius

2011-01-21T07:00:58-07:00By |Categories: Active Isolated Stretching, Stretching, Videos|Tags: , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, CMT, and Founder of Advanced Athletics shows you how to perform […]

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Active Isolated Stretching – Straight Leg Hamstring

2011-01-21T06:54:14-07:00By |Categories: Active Isolated Stretching, Stretching, Videos|Tags: , , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, CMT, and Founder of Advanced Athletics will show you how to […]

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