the right training frequency for you: part 2

Adam FriedmanAthlete For Life, Recovery, Training Tips

Adam Friedman Founder Advanced Athletics Be An Athlete For Life Right Training Frequency Kettlebell Swing

There are nine factors to consider to best estimate the number of days per week you should train. In my last article, I shared the complete list with you and expanded on the first five. So you’re more than halfway to having a better understanding of your training frequency needs in order to meet your goals. Let’s dive into the … Read More