why you need to work on your single-leg balance

Adam FriedmanAthlete For Life, SARM, Search & Rescue Mobility

Adam Friedman Personal Trainer Advanced Athletics Athlete For Life Single Leg Balance Exercise

Your single-leg balance (SLB) is essential to your performance in sports and in your everyday activity. Unfortunately, it’s often overlooked and undertrained by most athletes. So it’s easy to miss all they ways your body might be compensating, and increasing the risk of injury. Does this sound like you? SLB is something I test on every athlete I work with. … Read More