why you need to work on your single-leg balance

2019-02-06T07:31:43-07:00By |Categories: Athlete For Life, SARM, Search & Rescue Mobility|Tags: , , , , , , , , , , |

Your single-leg balance (SLB) is essential to your performance in sports and in your everyday activity. Unfortunately, it's often overlooked and undertrained by most athletes. So it's easy to miss all they ways your body might be compensating, and increasing [...]