the stretches you should finish with tonight, and every night

2017-12-28T07:07:03-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Recovery, Stretching|Tags: , , , , , , , , |

This is quick note from me to you about when and how you should stretch. To start, here are the best times to stretch in IMPROVE your flexibility: Before bed After practice After your workout After a competition It so [...]

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Active Isolated Stretching – Straight Leg Hamstring

2011-01-21T06:54:14-07:00By |Categories: Active Isolated Stretching, Stretching, Videos|Tags: , , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, CMT, and Founder of Advanced Athletics will show you how to […]

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Fitness Jump Start Press Release

2010-08-30T05:58:53-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , |

Trainer and Nutrition Coach, Adam Friedman, CSCS, CNC, announces the release of webisodes consisting of 30 fitness and nutrition tips in 30 days, beginning September 15, 2010 on www.www.advancedblog.dev/blog

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Jump Start Announcement

2010-08-24T05:49:36-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , |

Trainer and Nutrition Coach, Adam Friedman, CSCS, CNC, announces the release of webisodes consisting of 30 fitness and nutrition tips in 30 days, beginning September 15, 2010 on www.www.advancedblog.dev/blog

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Theresa’s Broccoli – Italian Style

2010-07-15T16:49:56-07:00By |Categories: Healthy Recipes, Videos|Tags: , , , , , , , , , , , , , |

Personal Trainers and Nutritionists Theresa Sauter and Adam Friedman of Advanced Athletics show you how to make a quick and easy broccoli dish - Italian style.

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Welcome to Advanced Athletics

2010-06-27T02:29:12-07:00By |Categories: Videos|Tags: , , , , , , , , , , , , , , |

Are you looking to get in great shape...have more energy throughout the day, operate at your highest level, look great, and feel great? The secret is finding the sweet spot, and in this case, it's Advanced Athletics.

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Finally! A Protein Bar that Tastes Great, and Stabilizes Your Blood Sugar.

2010-04-29T05:06:46-07:00By |Categories: Videos|Tags: , , , , , , , , , , , , , , |

Fitness & Nutrition Experts Adam Friedman and Rebecca Rumsey of Advanced Athletics explain why the protein bars on currently on the market may slow you down, and how they have developed a new bar that will keep your blood sugar [...]

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How to Choose a Better Protein Bar – Part 3

2010-04-28T03:34:05-07:00By |Categories: Videos|Tags: , , , , , , , , , , , , , , |

Fitness & Nutrition Experts Adam Friedman and Rebecca Rumsey of Advanced Athletics discuss the challenge of finding a quality bar on the market, and a solution to the demand for a better bar.

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