the stretches you should finish with tonight, and every night

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Recovery, StretchingLeave a Comment


This is quick note from me to you about when and how you should stretch. To start, here are the best times to stretch in IMPROVE your flexibility: Before bed After practice After your workout After a competition It so happens that these are also times when we least feel like putting in the effort to do so. We’re already … Read More

Welcome to Advanced Athletics

Adam FriedmanVideosLeave a Comment

Are you looking to get in great shape…have more energy throughout the day, operate at your highest level, look great, and feel great? The secret is finding the sweet spot, and in this case, it’s Advanced Athletics.