what to measure before you begin your 2019 fitness program

2018-12-24T11:05:57+00:00By |Categories: Athlete For Life, Training Tips|Tags: , , , , , , , , , , |

The first thing you need to do before starting your 2019 fitness program is measure your baseline. Your baseline is the current state of your key performance indicators (KPI's) -- the quantitative and qualitative results that link to your goals. [...]

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search and rescue mobility – the missing piece of your athletic puzzle

2018-10-24T18:51:41+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , |

If you’re like most athletes, you’re missing a daily structure that addresses your durability. This is your ability to withstand the regular physical stress of your athletic activities. So you can thrive. By not taking the right action, you lower [...]

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3 ways to improve your agility to stay healthy and athletic

2018-09-26T08:52:05+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , |

Imagine you're given a sudden challenge to play a 20-second game of tag with one other athlete … for a million dollars. Your opponent is your same size, build, and gender. You have 30-square-yards in a local playground with a [...]

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how to find a “can do” attitude when you’re injured

2018-09-19T08:03:08+00:00By |Categories: Athlete For Life, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , , |

Have you ever found yourself thinking, “I’ll always be in pain”? If so, know that you’re not alone. That same negative thought crosses most people’s mind at least once after they’re injured. I know this to be true, from both [...]

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Training for Sports

2018-01-06T19:07:52+00:00By |Categories: Articles, Athletic Power & Explosiveness, Blog Posts, Plyometrics, Strength Training, Stretching|Tags: , , , , , , , |

One of the key components of success for an athlete is a Strength & Conditioning program focused on performance and prevention. Improving performance is the obvious overall objective in sports.  But participating in sports increases the chances of being injured, [...]

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