part ii – how your joints play a game of hide-n-seek & how to win

2019-02-24T16:24:48-07:00By |Categories: Athlete For Life, Search & Rescue Mobility, Training Tips|Tags: , , , , , , , , , , , , |

Last week, I introduced you to the idea that your underused, dysfunctional joints may very well be playing hide-n-seek with you. If you missed it, click here. We covered joint dissociation (the ability to stabilize one joint while you accelerate [...]

Comments Off on part ii – how your joints play a game of hide-n-seek & how to win

6 signs you may be on your way to lower back pain

2019-02-06T07:31:37-07:00By |Categories: Athlete For Life|Tags: , , , , , , , , |

Whenever you experience any degree of lower back pain (LBP), it means that your body is in a state of dysfunction. Your pain is there to wake you up to this fact. And it is trying to get you to [...]

Comments Off on 6 signs you may be on your way to lower back pain

5 action steps to overcome lower back pain now

2019-01-29T13:54:34-07:00By |Categories: Athlete For Life|Tags: , , , , , , , , |

If you've ever battled with lower back pain, then you're familiar with the "prison" it can feel like. The debilitating impact on your physical, emotional, and spiritual wellbeing seems inescapable. Lower back pain (LBP) is the most common issue that [...]

Comments Off on 5 action steps to overcome lower back pain now

the right training frequency for you: part 2

2019-01-16T13:09:10-07:00By |Categories: Athlete For Life, Recovery, Training Tips|Tags: , , , , , , , , , |

There are nine factors to consider to best estimate the number of days per week you should train. In my last article, I shared the complete list with you and expanded on the first five. So you're more than halfway [...]

Comments Off on the right training frequency for you: part 2

3 rules to determine your training frequency

2019-01-09T04:55:21-07:00By |Categories: Athlete For Life, Fitness Tips, Training Tips|Tags: , , , , , , , , |

To improve any fitness quality (for example building muscle, strength, or speed), you need to have the right training frequency. Because the number of days you work out, per week or per month, has a major influence on your results. [...]

Comments Off on 3 rules to determine your training frequency

the 3 worst kinds of resistance exercise

2018-01-17T12:35:30-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Core Training, Fundamental Movement, Strength Training|Tags: , , , , , , , , |

One of my biggest life challenges is time management. My packed schedule means I'm often pressed for time. So when it comes to training, I can't waste a second on exercises that serve little to no purpose to me achieving [...]

Comments Off on the 3 worst kinds of resistance exercise

Training for Sports

2018-01-06T19:07:52-07:00By |Categories: Articles, Athletic Power & Explosiveness, Blog Posts, Plyometrics, Strength Training, Stretching|Tags: , , , , , , , |

One of the key components of success for an athlete is a Strength & Conditioning program focused on performance and prevention. Improving performance is the obvious overall objective in sports.  But participating in sports increases the chances of being injured, [...]

Comments Off on Training for Sports

Shopping cart

Subtotal
Shipping and discount codes are added at checkout.
Checkout