how your joints play a game of hide-n-seek & how to win

Adam FriedmanAthlete For Life, Injury Prevention, SARM, Search & Rescue Mobility

Adam Friedman Fitness Expert Athlete For Life Joint Health Lumbo-Pelvic Hip Stretch

Without a doubt, hide-n-seek is the most popular children’s game…ever! Why? Because we all love attention. And the game is a fun way to give it and receive it. It’s a WIN-WIN! But the game stops being fun when the underused joints in your body play hide-n-seek with you … or without you. Your dysfunctional joints are starving for your … Read More

part 2: how often and why you should change your workout routine

Adam FriedmanAthlete For Life, Goal Setting

Adam Friedman Advanced Athletics Athlete For Life Personal Trainer Training Outside Venice Beach

Any decision to change your workout should come from having a broad perspective of all the factors that affect it and your desired outcome. Too often, I see athletes who miss key elements and end up with stagnant results. Or worse, they compromise their health. Either way, the result is disappointment and most often without understanding the cause. That’s why … Read More

how often and why you should change your workout routine

Adam FriedmanAthlete For Life, Goal Setting

Adam Friedman Advanced Athletics Lateral Pushup Over A Step Strength Training Exercise

When was the last time you made a change to your exercise routine? And why did you choose to make that change at that time? By change, I mean having a planned variation of programming to progress (move forward) or regress (move backward), based on your needs. Your responses are important because they have a giant impact on your training … Read More

7 steps to restore your athletic performance

Adam Friedman30-Day Get Lean Challenge, Athlete For Life

Adam Friedman Advanced Athletics Athlete For Life 7 Steps To Restore Your Athletic Performance

In my twenties, I felt bulletproof as an athlete. On a regular basis, I could push my body to its limit in the gym. And especially for all of my “weekend warrior” activities. Although there was an occasional tweak in my body from going too far into “beast-mode,” I bounced back quick. I had no idea that those “insignificant” tweaks … Read More

activations: your must-do pre-activity ritual, part 2

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Athletic Power & ExplosivenessLeave a Comment

Adam Friedman Advanced Athletics Stretch

It’s sad but true. I’ve seen too many examples of top athletes who suffer career devastating injuries. I’ve also seen as many examples of high achievers, like you, getting sidelined for the same reason. Don’t fall victim to what you can avoid. I want you to get that the risk and severity of potential injury is within your control. It … Read More