how your joints play a game of hide-n-seek & how to win

2019-02-21T09:41:20-07:00By |Categories: Athlete For Life, Injury Prevention, SARM, Search & Rescue Mobility|Tags: , , , , , , , , , , , , |

Without a doubt, hide-n-seek is the most popular children’s game...ever! Why? Because we all love attention. And the game is a fun way to give it and receive it. It’s a WIN-WIN! But the game stops being fun when the [...]

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part 2: how often and why you should change your workout routine

2018-11-19T11:35:21-07:00By |Categories: Athlete For Life, Goal Setting|Tags: , , , , , , , , , , , , |

Any decision to change your workout should come from having a broad perspective of all the factors that affect it and your desired outcome. Too often, I see athletes who miss key elements and end up with stagnant results. Or [...]

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how often and why you should change your workout routine

2018-11-27T08:16:41-07:00By |Categories: Athlete For Life, Goal Setting|Tags: , , , , , , , , , , , , , |

When was the last time you made a change to your exercise routine? And why did you choose to make that change at that time? By change, I mean having a planned variation of programming to progress (move forward) or [...]

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7 steps to restore your athletic performance

2018-09-06T09:09:47-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life|Tags: , , , , , , , , , , , , , , |

In my twenties, I felt bulletproof as an athlete. On a regular basis, I could push my body to its limit in the gym. And especially for all of my "weekend warrior" activities. Although there was an occasional tweak in [...]

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activations: your must-do pre-activity ritual, part 2

2018-01-17T12:19:59-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Athletic Power & Explosiveness|Tags: , , , , , , , , , |

It’s sad but true. I've seen too many examples of top athletes who suffer career devastating injuries. I've also seen as many examples of high achievers, like you, getting sidelined for the same reason. Don’t fall victim to what you [...]

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