part 2: how often and why you should change your workout routine

Adam FriedmanAthlete For Life, Goal Setting

Adam Friedman Advanced Athletics Athlete For Life Personal Trainer Training Outside Venice Beach

Any decision to change your workout should come from having a broad perspective of all the factors that affect it and your desired outcome. Too often, I see athletes who miss key elements and end up with stagnant results. Or worse, they compromise their health. Either way, the result is disappointment and most often without understanding the cause. That’s why … Read More

how often and why you should change your workout routine

Adam FriedmanAthlete For Life, Goal Setting

Adam Friedman Advanced Athletics Lateral Pushup Over A Step Strength Training Exercise

When was the last time you made a change to your exercise routine? And why did you choose to make that change at that time? By change, I mean having a planned variation of programming to progress (move forward) or regress (move backward), based on your needs. Your responses are important because they have a giant impact on your training … Read More