taking the high road to pain

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics Athlete For Life Injured Athlete

Ever since I participated in sports as a kid, aches and pains have been a recurring theme. Back then, I didn’t understand why, or what I could do about it. No doubt most athletes can likely relate to this story. Are you one of them? For me, it was something I grew to accept as my fate as a result … Read More

Welcome to Advanced Athletics

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Are you looking to get in great shape…have more energy throughout the day, operate at your highest level, look great, and feel great? The secret is finding the sweet spot, and in this case, it’s Advanced Athletics.