how to know if your nutrition is working for you: part 1.5

2018-04-18T12:27:11-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Nutrition Tips|Tags: , , , , , , , , , , , , , , |

  Learning the truth. How much value do you place on the truth when it comes to your own nutrition? It’s an important question to ask yourself at this stage in the process. The process I’m referring to is your [...]

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Fitness Jump Start (Webisode #19) “How Do I Get My Consistency Back With Lifting Weights?”

2010-10-03T06:30:10-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to keep to your commitment of lifting weights as a part of [...]

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