7 steps to get back your athletic fluidity – and never lose it again

2018-05-17T13:37:19-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

In sports, the greatest athletes make the most incredible feats look effortless. It's the gracefulness of their actions and reactions that appears as a free-flow of energy. That is fluidity. It's what all athletes should strive for. And that means [...]

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Core Strength

2010-04-19T01:03:47-07:00By |Categories: Core Strength, Gold's Gym Commercial Series, Videos|Tags: , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to discuss the great value to developing core strength, and shows a few examples which can give you a solid [...]

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