7 steps to get back your athletic fluidity – and never lose it again

Adam FriedmanAthlete For Life, Blog PostsLeave a Comment

Adam Friedman Advanced Athletics Athlete For Life Ice Skater Exercise

In sports, the greatest athletes make the most incredible feats look effortless. It’s the gracefulness of their actions and reactions that appears as a free-flow of energy. That is fluidity. It’s what all athletes should strive for. And that means you. If instead of fluid, you’ve been feeling stiffer, slower, and “softer,” both in the gym and come playtime…read on. … Read More

Core Strength

Adam FriedmanCore Strength, Gold's Gym Commercial Series, VideosLeave a Comment

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold’s Gym Fitness Institute in this video to discuss the great value to developing core strength, and shows a few examples which can give you a solid mid section, and make you all around stronger.