7 steps to restore your athletic performance

Adam Friedman30-Day Get Lean Challenge, Athlete For Life

Adam Friedman Advanced Athletics Athlete For Life 7 Steps To Restore Your Athletic Performance

In my twenties, I felt bulletproof as an athlete. On a regular basis, I could push my body to its limit in the gym. And especially for all of my “weekend warrior” activities. Although there was an occasional tweak in my body from going too far into “beast-mode,” I bounced back quick. I had no idea that those “insignificant” tweaks … Read More