5 risk factors that affect shoulder health and how to fix them

Adam FriedmanAthlete For Life, Search & Rescue Mobility

Advanced Athletics Adam Friedman Search and-Rescue Mobility Module 3 Thoracic Shoulder Stretch

As an athlete, you want to have healthy shoulders. Yet a shoulder injury is, without question, the most common injury amongst athletes. And when it happens, the resulting shoulder pain is often debilitating and agonizing on many levels. I know this to be true. Because I’ve helped countless numbers of individuals to overcome their shoulder issues. And I’ve had my … Read More

two stability fundamentals to improve your overhead press strength

Adam FriedmanAthlete For Life, Athletic Power & Explosiveness, Search & Rescue Mobility, Strength Training

Adam Friedman Advanced Athletics Fitness Expert Overhead Press Tips Kettlebells

There’s a quote I love to recite to my students when teaching fundamentals of strength for an overhead press. The quote is this: “you can’t fire a cannon out of a canoe”, by Charles Poloquin. It’s not hard to imagine what would happen in this scenario. The canoe would be thrust backward, and the cannonball would land well short of … Read More

the number one mistake you make when you stretch

Adam FriedmanAthlete For Life, Flexibility thru Stretching, Search & Rescue Mobility, Stretching

Adam Friedman Advanced Athletics Fitness Expert Hip Stretch

The goal for any isolated stretch you do should be to relax the target muscles and restore them to their optimal length. The goal is to promote the full range of motion of a target joint or joints. Your muscles can then deliver their full force potential with every contraction. And do so with the least risk of soft-tissue or … Read More

12 ways to get ahead of injury, and stay there

Adam FriedmanAthlete For Life, Fitness Tips, Search & Rescue Mobility

Adam Friedman Fitness Expert Advanced Athletics Athlete For Life Mobility Leg Stretch

Proactive: taking action to produce a good result or avoid a problem, rather than waiting until there is a problem. Sit with that definition for a moment, and consider how it applies to your approach to your body. For you high performing athletes, being proactive defines your mindset and the follow-through you need to achieve long-term success. It’s how to … Read More

the missing x-factor for most athletes: search and rescue mobility (sarm)

Adam FriedmanAthlete For Life, Fitness Tips, Search & Rescue Mobility

Adam Friedman Advanced Athletics Search and Rescue Mobility Program Lumbo Pelvic Hip Stretch

Since 1996, I’ve worked one-on-one with professional and Olympic athletes across disciplines. As a sports performance coach, the experience allowed me to grow further in my craft than I could have ever imagined. Over this time, I’ve learned the important things that all successful athletes have in common. And I want to share one of the most valuable lessons with … Read More