what to measure before you begin your 2019 fitness program

2018-12-24T11:05:57+00:00By |Categories: Athlete For Life, Training Tips|Tags: , , , , , , , , , , |

The first thing you need to do before starting your 2019 fitness program is measure your baseline. Your baseline is the current state of your key performance indicators (KPI's) -- the quantitative and qualitative results that link to your goals. [...]

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part 2: how often and why you should change your workout routine

2018-11-19T11:35:21+00:00By |Categories: Athlete For Life, Goal Setting|Tags: , , , , , , , , , , , , |

Any decision to change your workout should come from having a broad perspective of all the factors that affect it and your desired outcome. Too often, I see athletes who miss key elements and end up with stagnant results. Or [...]

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how often and why you should change your workout routine

2018-11-27T08:16:41+00:00By |Categories: Athlete For Life, Goal Setting|Tags: , , , , , , , , , , , , , |

When was the last time you made a change to your exercise routine? And why did you choose to make that change at that time? By change, I mean having a planned variation of programming to progress (move forward) or [...]

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3 ways timing can kill your results

2018-01-17T12:32:22+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Athletic Power & Explosiveness, Goal Setting|Tags: , , , , , , , |

The first question most people have when they start working towards a goal is “how much time it will take?” This is especially true when it comes to fitness, and almost always comes up as soon as I begin with [...]

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Fitness Goal Setting

2010-04-19T00:44:15+00:00By |Categories: Goal Setting, Gold's Gym Commercial Series, Videos|Tags: , , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this segment to discuss the great value to goal setting for achieving success, and give very simple steps to follow for everyone.

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