6 signs you may be on your way to lower back pain

Adam FriedmanAthlete For Life

Adam Friedman Advanced Athletics Athlete For Life Lower Back Pain Leg Stretch

Whenever you experience any degree of lower back pain (LBP), it means that your body is in a state of dysfunction. Your pain is there to wake you up to this fact. And it is trying to get you to take instigate you into taking corrective action. What I want you to understand is that it didn’t have to get … Read More