6 signs you may be on your way to lower back pain

2019-02-06T07:31:37+00:00By |Categories: Athlete For Life|Tags: , , , , , , , , |

Whenever you experience any degree of lower back pain (LBP), it means that your body is in a state of dysfunction. Your pain is there to wake you up to this fact. And it is trying to get you to [...]

Comments Off on 6 signs you may be on your way to lower back pain

progress – how to train to be an all-around athlete

2018-12-05T08:55:13+00:00By |Categories: Athlete For Life, Blog Posts, Training Tips|Tags: , , , , , , , , , , , , , , , |

There’s a way for you to “train right” to make continuous progress to becoming an all-around athlete. And your biggest obstacle may be that “you don’t know what you don’t know.” For example, when it's time to make adjustments to [...]

Comments Off on progress – how to train to be an all-around athlete

part 2: how often and why you should change your workout routine

2018-11-19T11:35:21+00:00By |Categories: Athlete For Life, Goal Setting|Tags: , , , , , , , , , , , , |

Any decision to change your workout should come from having a broad perspective of all the factors that affect it and your desired outcome. Too often, I see athletes who miss key elements and end up with stagnant results. Or [...]

Comments Off on part 2: how often and why you should change your workout routine

5 ways to get back your athleticism and never lose it again

2018-09-12T12:59:58+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , , |

To be an athlete for life ... you must play, play often, and play smart. Use or lose it. It’s that simple. I see too many athletes get sidetracked for months with “other” priorities. And before they know it, their [...]

Comments Off on 5 ways to get back your athleticism and never lose it again

a lesson to learn from LeBron James

2018-09-05T06:58:54+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , |

Lebron James reportedly spends $1.5 million per year to maintain his body. Whether you're a fan of LeBron or not, it's hard not respect his commitment to staying in the game, performing at his best, for as long as possible. [...]

Comments Off on a lesson to learn from LeBron James

7 steps to restore your athletic performance

2018-09-06T09:09:47+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life|Tags: , , , , , , , , , , , , , , |

In my twenties, I felt bulletproof as an athlete. On a regular basis, I could push my body to its limit in the gym. And especially for all of my "weekend warrior" activities. Although there was an occasional tweak in [...]

Comments Off on 7 steps to restore your athletic performance

how to avoid external distractions that are ruining your workout

2018-08-24T07:20:54+00:00By |Categories: Athlete For Life, Blog Posts, Fitness Tips|Tags: , , , , , , , , , , , , , |

What’s with all the chit chat going on in the gym lately? Have you noticed it? Is it wearing you down too? Well, I’m here to interrupt the noise and to help you put a muzzle on it during your [...]

Comments Off on how to avoid external distractions that are ruining your workout

The Easiest & Nutritionally Beneficial Solutions for Early Workouts

2018-01-06T19:03:13+00:00By |Categories: Cardiovascular Training, Nutrition Tips, Nutritionist Santa Monica|Tags: , , , , , |

If you’ve been suffering thru your early morning workouts due to low energy, then it’s safe to say that your results are suffering as well. That’s why it’s so important to fuel properly before your workout, and I’m going to reveal how.

Comments Off on The Easiest & Nutritionally Beneficial Solutions for Early Workouts

Fitness Jump Start (Webisode #9) “How Do I Stop Intense Sugar Cravings?”

2010-09-22T23:22:37+00:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips in preventing sugar cravings.

Comments Off on Fitness Jump Start (Webisode #9) “How Do I Stop Intense Sugar Cravings?”

Fitness Jump Start (Webisode #5) “What Foods Will Help Me to Get the Best from My Workout?”

2010-09-18T18:48:41+00:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful suggestions for high quality foods to get the most from your workout.

Comments Off on Fitness Jump Start (Webisode #5) “What Foods Will Help Me to Get the Best from My Workout?”

Fundamental Movement

2010-04-19T00:52:30+00:00By |Categories: Fundamental Movement, Gold's Gym Commercial Series, Videos|Tags: , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to discuss fundamental movement. The squat and the lunge are demonstrated as examples because they are so often performed incorrectly, [...]

Comments Off on Fundamental Movement

Shopping cart

Subtotal
Shipping and discount codes are added at checkout.
Checkout