Whenever you experience any degree of lower back pain (LBP), it means that your body is in a state of dysfunction. Your pain is there to wake you up to this fact. And it is trying to get you to take instigate you into taking corrective action. What I want you to understand is that it didn’t have to get … Read More
There’s a way for you to “train right” to make continuous progress to becoming an all-around athlete. And your biggest obstacle may be that “you don’t know what you don’t know.” For example, when it’s time to make adjustments to your training program, how do you know which changes to make and to what degree? If you’re unsure, or miss … Read More
Any decision to change your workout should come from having a broad perspective of all the factors that affect it and your desired outcome. Too often, I see athletes who miss key elements and end up with stagnant results. Or worse, they compromise their health. Either way, the result is disappointment and most often without understanding the cause. That’s why … Read More
To be an athlete for life … you must play, play often, and play smart. Use or lose it. It’s that simple. I see too many athletes get sidetracked for months with “other” priorities. And before they know it, their body has become deconditioned. Then, when they try to pick up where they left off, they encounter a rude awakening. … Read More
Lebron James reportedly spends $1.5 million per year to maintain his body. Whether you’re a fan of LeBron or not, it’s hard not respect his commitment to staying in the game, performing at his best, for as long as possible. His financial investment represents his responsibility towards his future. It demonstrates a wholehearted embrace of the understanding that he has … Read More
In my twenties, I felt bulletproof as an athlete. On a regular basis, I could push my body to its limit in the gym. And especially for all of my “weekend warrior” activities. Although there was an occasional tweak in my body from going too far into “beast-mode,” I bounced back quick. I had no idea that those “insignificant” tweaks … Read More
What’s with all the chit chat going on in the gym lately? Have you noticed it? Is it wearing you down too? Well, I’m here to interrupt the noise and to help you put a muzzle on it during your workout. I’m talking specifically about all the tempting conversations and other interruptions with the potential to grab your attention between … Read More
Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips in preventing sugar cravings.
Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful suggestions for high quality foods to get the most from your workout.
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