what to measure before you begin your 2019 fitness program

Adam FriedmanAthlete For Life, Training Tips

Adam Friedman Advanced Athletics strength training program.jpg

The first thing you need to do before starting your 2019 fitness program is measure your baseline. Your baseline is the current state of your key performance indicators (KPI’s) — the quantitative and qualitative results that link to your goals. Without knowledge of all of your KPIs, you’ll be missing critical data to know if your training plan is working … Read More

Flexibility thru Stretching

Adam FriedmanGold's Gym Commercial Series, Stretching, VideosLeave a Comment

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold’s Gym Fitness Institute in this video to discuss the great value of flexibility thru stretching. He demonstrates a few important stretches that can get you started to improve your flexibility, functional strength, and may help you feel better over all.