The first thing you need to do before starting your 2019 fitness program is measure your baseline. Your baseline is the current state of your key performance indicators (KPI’s) — the quantitative and qualitative results that link to your goals. Without knowledge of all of your KPIs, you’ll be missing critical data to know if your training plan is working … Read More
Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold’s Gym Fitness Institute in this video to discuss the great value of flexibility thru stretching. He demonstrates a few important stretches that can get you started to improve your flexibility, functional strength, and may help you feel better over all.
Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold’s Gym Fitness Institute in this segment to discuss the great value to goal setting for achieving success, and give very simple steps to follow for everyone.