what to measure before you begin your 2019 fitness program

2018-12-24T11:05:57-07:00By |Categories: Athlete For Life, Training Tips|Tags: , , , , , , , , , , |

The first thing you need to do before starting your 2019 fitness program is measure your baseline. Your baseline is the current state of your key performance indicators (KPI's) -- the quantitative and qualitative results that link to your goals. [...]

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Flexibility thru Stretching

2010-04-19T00:59:02-07:00By |Categories: Gold's Gym Commercial Series, Stretching, Videos|Tags: , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to discuss the great value of flexibility thru stretching. He demonstrates a few important stretches that can get you started [...]

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Fitness Goal Setting

2010-04-19T00:44:15-07:00By |Categories: Goal Setting, Gold's Gym Commercial Series, Videos|Tags: , , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this segment to discuss the great value to goal setting for achieving success, and give very simple steps to follow for everyone.

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