the number one mistake you make when you stretch

2019-04-16T10:03:25-07:00By |Categories: Athlete For Life, Flexibility thru Stretching, Search & Rescue Mobility, Stretching|Tags: , , , , , , , , , , , , |

The goal for any isolated stretch you do should be to relax the target muscles and restore them to their optimal length. The goal is to promote the full range of motion of a target joint or joints. Your muscles [...]

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how to make a pre-workout warm-up worth your time

2019-04-10T12:20:21-07:00By |Categories: Athlete For Life, Fitness Tips, Search & Rescue Mobility|Tags: , , , , , , , , , , , , |

I get it. Your time is precious. And you don’t want to waste it doing a pointless warm-up. Don’t worry. I’m with you on that. So let’s cut to the chase. The one and only body you have is precious. [...]

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video: common mistakes 01 – bad form

2019-04-08T16:34:51-07:00By |Categories: Athlete For Life, Fitness Tips, Videos|Tags: , , , , |

Hey Athletes! Your coach Adam here with the first installment of my new Common Mistakes series - this one is dedicated to Bad Form. I'll go over why form is so important, what you can do to improve yours in [...]

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12 ways to get ahead of injury, and stay there

2019-03-28T15:37:40-07:00By |Categories: Athlete For Life, Fitness Tips, Search & Rescue Mobility|Tags: , , , , , , , , , , , |

Proactive: taking action to produce a good result or avoid a problem, rather than waiting until there is a problem. Sit with that definition for a moment, and consider how it applies to your approach to your body. For you [...]

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video: kettlebell basics – the 6 exercises to master

2019-04-08T16:35:02-07:00By |Categories: Athlete For Life, Fitness Tips, Videos|Tags: , , , , , , |

I'm here with my latest video to give you a basic overview of working out with kettlebells. I’ll go over some do’s and don’ts and demonstrate the 6 best basic kettlebell exercises that every beginner should refine before graduating to [...]

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the missing x-factor for most athletes: search and rescue mobility (sarm)

2019-03-23T07:23:00-07:00By |Categories: Athlete For Life, Fitness Tips, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , , |

Since 1996, I've worked one-on-one with professional and Olympic athletes across disciplines. As a sports performance coach, the experience allowed me to grow further in my craft than I could have ever imagined. Over this time, I've learned the important [...]

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4 ways to relieve lingering muscle tension

2019-03-19T17:48:20-07:00By |Categories: Athlete For Life, Fitness Tips, Isometric Stretching, Search & Rescue Mobility|Tags: , , , , , , , , , , |

Have you ever noticed that after you finish training, the muscles you worked feel 'tight' for a few minutes? This tightness happens because there is residual blood volume that's pumped into your working muscles. The additional blood flow helps to [...]

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your opposing muscles: how you’re losing the game of tug-of-war

2019-03-19T17:45:57-07:00By |Categories: Athlete For Life, Search & Rescue Mobility, Training Tips|Tags: , , , , , , , , , , , , |

A hallmark of any high-level athlete is their capacity to perform with fluidity of motion in their chosen sport. These athletes exemplify outstanding: Strength Explosiveness Body control (i.e. grace) Appearance of effortlessness It's what you and I are striving for [...]

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6 steps to correct your physical asymmetries

2019-03-06T12:50:21-07:00By |Categories: Athlete For Life, Fitness Tips, Search & Rescue Mobility|Tags: , , , , , , , , , , , , |

Asymmetry - “a lack of equality or equivalence between parts or aspects of something; lack of symmetry.” As an athlete, the chances are high that you have an asymmetry, or two or three, somewhere in your body. This lack of [...]

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part ii – how your joints play a game of hide-n-seek & how to win

2019-02-24T16:24:48-07:00By |Categories: Athlete For Life, Search & Rescue Mobility, Training Tips|Tags: , , , , , , , , , , , , |

Last week, I introduced you to the idea that your underused, dysfunctional joints may very well be playing hide-n-seek with you. If you missed it, click here. We covered joint dissociation (the ability to stabilize one joint while you accelerate [...]

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how to select the right exercises to reach your 2019 fitness goals

2018-12-19T13:06:31-07:00By |Categories: Athlete For Life, Fitness Tips|Tags: , , , , , , , , , |

If you haven't already started, now's the time to plan your 2019 training program. One that supports your individual needs and goals. So you can feel good, perform at your best, and be competitive. A big part of that plan [...]

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the training method that’s proven to work

2018-12-12T09:23:17-07:00By |Categories: Athlete For Life, Recovery, Strength Training|Tags: , , , , , , , , , , , , |

As an athlete, the goal of your training should almost always be to create the maximum impact on your strength and power. That's because these two qualities are crucial to improving your performance in sports. You’ll increase the likelihood of [...]

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