7 steps to get back your athletic fluidity – and never lose it again

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Adam Friedman Advanced Athletics Athlete For Life Ice Skater Exercise

In sports, the greatest athletes make the most incredible feats look effortless. It’s the gracefulness of their actions and reactions that appears as a free-flow of energy. That is fluidity. It’s what all athletes should strive for. And that means you. If instead of fluid, you’ve been feeling stiffer, slower, and “softer,” both in the gym and come playtime…read on. … Read More