how the wrong footwear impacts your workout

Adam FriedmanAthlete For Life, Blog Posts

adam friedman advanced athletics how wrong footwear can impact your workout sneakers weight

If you’re wearing the wrong gear on your feet, it can make you weaker and injury prone. I bring this up because I see too many people making the wrong shoe choice for their strength training. Most people overlook a shoe’s functionality for the sake of fashion. And most shoe manufacturers know and capitalize on this. So they do little … Read More